Teen Suicide Prevention Week runs between 14 and 21 February 2021. The aims to raise awareness especially around teen Depression. The topic is exceptionally close to our hearts and we are determined to break the silence and help those who continue to live in the shadows.
More about our personal journey with mental health issues can be read HERE.
Mental health of children and teens
As the COVID-19 pandemic has worsened across the globe and increased stressors for many, the mental health of children and teens has been affected to a large extent. Suicide is the 3rd leading cause of death in 15 – 19 year olds according to the WHO, 2020.
The South African Depression and Anxiety Group (SADAG) is focusing on creating awareness for Teen Depression and Suicide, as South African teens are at a particularly high risk as the mental health impact of COVID-19 has been immense. South African teens (are especially at risk as they) navigate a new world of online learning or delayed learning, social isolation, loss, grief and trauma, with increased anxiety and depression.
“There is a myth that depression or suicide doesn’t affect teens or children, in fact it is very real and affects more young people than we know, with teens being a particular high risk for suicide. Depression is the leading cause of suicide, it doesn’t discriminate against age, gender, race, religion or socio-economic background.”Psychiatrist and SADAG Board Chairperson, Dr Frans Korb
The role of the caregiver
SADAG has seen an increase in the number of calls to the Suicide Helplines. They are encouraging parents, teachers and family members to know the warning signs of depression. They are urging you to reach out for help as soon as possible. Now more than ever, caregivers need to connect and engage with their children. Ask questions, listen carefully to understand, get to know what is happening in their teens lives and what they are feeling and thinking. Make a point to connect to help if you pick up any warning signs for depression or suicide before it is too late.
Teen Suicide Prevention Week – The Stigma & Fear
There is still a lot of stigma and fear around suicide, and many parents and teachers are afraid that if they talk about suicide to teens that it would cause them to take their life.
“Research shows that talking about suicide with a young person DOES NOT cause them to have thoughts of suicide or kill themselves. But NOT talking about it can lead to thoughts of suicide turning into action. Talking about suicide and depression create an opportunity to discuss feelings and thoughts that might have otherwise remain hidden. Most teens who are thinking about suicide are often honest and relieved when asked direct questions about their suicide thoughts or feelings.”SADAG’s Operations Director, Cassey Chambers
But informing and empowering caregivers, guardians, parents and teachers on how to have these conversations with teens is the first step to preventing teen suicide.
Free Webinar for Teen Suicide Prevention Week
SADAG will be hosting 2 free online CONNECT Webinars
- One for Teachers (24 February, 3:30pm)
- One for Parents (25 February, 1pm)
Experts will unpack
- How to identify warning signs of teen depression and suicide at home and in the classroom
- Self-help tips to deal with depression
- How to talk about suicide with a teen
- Developing a suicide safety plan
- How to connect to help
Visit www.sadag.org for more details about these free Connect Webinars and RSVP for your free seat today.
Possible warning signs of suicide
- Talking about suicide or death – could be writing or drawing about death and dying, or posting pictures, quotes, or messages on social media
- Writing or sending goodbye letters or messages or posting goodbye messages on social media.
- Saying things like “Everyone would be better off if I was dead” or “I wish I wasn’t here anymore” or “I don’t want to be here anymore”
- Giving away prized possessions. Signs of depression such as moodiness, hopelessness, withdrawal, drastic change in their appetite and sleep, and loss of interest in usual activities
- Increased alcohol and/or other drug use
- Behavioural changes and taking excessive risks
SADAG runs the country’s only Suicide Crisis Helpline (0800 567 567) which is open 24 hours a day, 7 days a week. SMS 31393 and a counsellor will call back or you can visit the online toolkit for teen suicide prevention on www.sadag.org.
“Even if you notice 1 warning sign, don’t wait or leave it. Talk today, listen and connect to help – it could save a life,” says SADAG’s, Cassey Chambers.