I’m absolutely loving the “My Daily Inspo” series and today I’m introducing you to the woman who got me to do the impossible. I have always said that I hated yoga and that it wasn’t for me, that was until I did a class with Paige Cassidy. There was an instant connection which I didn’t understand at the time, but after getting to know Paige we actually have so much in common.
How and what was the motivation that made you start yoga?
My honest motivation for yoga is that I got out of Rehab and needed a form of discipline that would not only keep me moving physically but moving me mentally. A space, a movement that allowed me to be vulnerable and strong at the same time. A self-discipline.
What obstacles has yoga helped you overcome?
Yoga has helped me get rid of this crazy perception I had about my body. This want to be perfect. I used to stand in front of the mirror criticizing myself about the way I looked. Yoga has helped me to fall in love with my body. Yoga has taught me to respond and not react to situations and people.
How important is meditation to your yoga practise?
I think people’s perceptions of meditation is slightly confused! Meditation for me is not sitting for hours in silence trying to calm the chaos in my head. Meditation for me is waking up making plunger coffee and sitting outside listening to the birds. It is washing dishes, visualizing washing the dirt away in my life. Meditation for me is playing music whilst creating beautiful food not only to look at but food that tastes amazing. To me it means climbing into bed and being able to lie there and not think of 50 million different things all at once. Yoga is my meditation.
When did you understand you wanted to be a yoga instructor?
When I was younger I wanted to be a ballet teacher, so I think the passion of being a teacher was always ingrained into my being. I was working full time as a project manager, studying and teaching in the evenings and the one day (I worked for an asshole) I pushed that fear out of my head of “what if I don’t make enough money” and quit my job and started teaching. I’ve never been happier.
Any advice for beginners or people wanting to start yoga?
Yes, come and try MY yoga. My question I always ask my new students “are you mentally strong?” I have clients that respond “HELL YES” and I have clients that respond “I’m not to sure,” and no matter what response you will walk out my class feeling mentally & physically tougher. You will walk out my class and would have surprised yourself.
“A strong mind makes a strong body” – Thomas Jefferson
What is the rewarding part of being a yoga instructor?
The most rewarding part about being a yoga instructor is seeing the growth mentally & physically in my students. Watching them prove to themselves that they are stronger than they know.
Should kids be introduced to yoga?
We should watch kids and they can teach us about yoga. Kids are fearless when it comes to the physical aspects about yoga but if you go deeper the mental, emotional and spiritual aspects children have no boundaries when it comes to their honest feelings. Children are vulnerable without feeling ashamed. Children are loving without limitations. Yoga should be compulsory for little ones.
How is Will Power connected to yoga?
Will Power is completely connected to Yoga “the ability to control your own thoughts and the way in which you behave”. The lesson behind yoga.
What are some of the challenges you’ve experienced as a yoga teacher?
I am currently struggling with learning how not to do all the classes with my students as this becomes physically and emotionally exhausting. I have been taught patience through my students. I have been taught to put my own issues aside. I am still learning to breathe outside the yoga studio when life gets tough.
Tell us your practise style and how did you choose your method?
My practice style . . . “Paige Yoga”. My yoga is all about Power of the Mind. Pushing past the boundaries we create for ourselves in our mind. My ballet background adds to my discipline in yoga. My love for movement allows me to be creative in my classes. My father has always said to me “mind over matter”. This I proved to myself when I came out of rehab, that I am stronger than I know!
As you can see from Paige’s answers, she is fearless, raw, real and a warrior. Simply put, Paige Cassidy is a badass!! She has overcome numerous obstacles in her life and is unapologetic about the life she lives. Paige is an example for us all, that shit happens but we have the ultimate choice when it comes to moulding our lives into something beautifully strong.