Food

Coconut Flour Pancakes

Coconut Flour Pancakes

  • Servings: 12
  • Difficulty: easy
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Ingredients

  • 2 large eggs
  • 2 egg whites
  • 175ml coconut milk
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon honey

Directions

  1. Add all the ingredients into a mixing bowl.
  2. Mix until the pancake batter is smooth.
  3. Add coconut oil to a pan and allow to heat.
  4. Pour mixture into the pan and make pancakes
  5. Cook for a few minutes then flip over and allow to cook on the other side
  6. Remove from pan, stack
  7. Serve with a drizzle of honey and some berries (optional but oh so yummy)


Food

Cassava Pancakes with a Berry Coulis

  • Servings: 12
  • Difficulty: easy
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Ingredients


Pancake Ingredients

  • 3 eggs
  • ¼ cup coconut oil (melted)
  • ¼ cup coconut milk
  • 1 T coconut sugar or honey
  • 3 T protein powder
  • ¾ cup cassava flour
  • ¼ t salt

Blueberry Coulis Ingredients

  • 2 cups of blueberries
  • 1 T coconut sugar
  • 1 T apple cider vinegar

Directions


Pancake Directions

  1. In a mixing bowl, whisk the eggs.
  2. Add the coconut oil, coconut milk, and coconut sugar or honey.
  3. Mix well.
  4. Add the cassava flour and salt and mix well.
  5. Cook by for couple minutes per side on a greased pan over medium heat until cooked through.

Berry Coulis Directions

  1. Combine the berries and coconut sugar in a pot and allow to stew.
  2. You can blend the mixture or mash some of the berries in the pot while cooking.
  3. Once a nice thick syrup starts to form add the apple cider vinegar.
  4. Mix and allow to simmer for a few minutes.
  5. Then serve with your pancakes.