Those of you who follow me, know that my family is indeed a #FITFAM. I couldn’t look at improving my health and fitness level, without including my kids. Being fit as a family is important to me, as it’s created lasting moments of quality time spent together. I know myContinue Reading

Ever since its inception in 1988, the Reach for a Dream Foundation has been doing amazing work by providing hope to children fighting life-threatening illnesses, by fulfilling their dreams. Children have the innate ability to live in colour so to speak and to live each day to the very fullest.Continue Reading

My fitness journey has been one of the most amazing experiences, entirely because of the inspirational women that have come into my life.   This week’s feature for My Daily Inspo Series is the gorgeous and oh so kind-hearted Nikki Peeriyalal.  Nikki follows the LCHF diet  also know as Banting.  This SAHMContinue Reading

When I entered the Woolworths #startswith challenge, little did I realise that I would find inspiration, motivation and best of all … friendship.  The #startswith challenge brought the most amazing and inspirational women into my life and for that I am truly grateful.  One of those inspirational and remarkable womenContinue Reading