The amazing thing about fitness is the endless opportunities and possibilities. I’m super excited to announce that a boxing extravaganza with a difference will be heading your way.
The Warriors are Coming
Champions from around the world will face off in an epic battle that will test strength, stamina and skill in an international fight to see who will be the ultimate best. This is no ordinary contest: it’s The Battle of the Warriors, a boxing extravaganza, and it will be coming to The Sun Arena, Times Square on 26 August 2018.
Eighteen boxers will be fighting it out in the ring at Sun Arena, Times Square in Pretoria. The championship title in what promises to be one of the most exciting international sporting events in South Africa this year. The matches held feature champions exclusively, lasting nine bouts each, providing riveting entertainment for the audience.
Something for the Ladies
Seeing as it’s Women’s Month, it’s fantastic to see that Battle of the Warriors have included a bout between Ivana Habazin from Croatia and Gifty Amanua Ankra from Ghana. These ladies will take to the ring on Sunday the 26th of August. Keep watching as I’m hoping to get up close and personal with the ladies before match day.
Not Just About Boxing
It’s not all about the boxing. Expect to be entertained by specially choreographed performances from the current South African champion dance team, as well as witness the gravity defying acrobatics from South Africa’s pole dancing champions. The master of ceremonies for the event is comedy legend Barry Hilton. The entertainment also includes performances from Dr Victor and the Rasta Rebels as well as Dozi and his band. The SA Medieval Combat Team will also be displaying their prowess in demonstrations in between bouts, in preparation for the world championships.
Tickets for this exhilarating event are available through Quicket. I however am giving 2 double sets of tickets to this not to be missed family friendly event. Head over to my Facebook, follow the rules to enter and good luck. Winners will be announced on Monday the 20th of August 2018 on Facebook..
During the course of my journey I came across Cassava Flour. I love the paleo diet as much as I love baked goods, but normal flour doesn’t agree with me and doesnt work well with my lifestyle transformation. Here in lies the reason, I am a Cassava fan of note who is always stocked up on this liquid gold. Health Riot’s cassava flour is GMO free, Gluten free, Grain free and Nut free. Best of all you wouldn’t know the difference as it yields the fluffiest of baked goods.
The story of Health Riot is a simple one.
Valeska and her husband Christiaan turned to paleo in 2012 when their first child was born. She was so tiny and fragile and everything Valeska ate seemed to affect her tummy and she suffered with eczema. Valeska also had no energy and with the lack of sleep and new-found motherhood, energy was definitely a commodity I needed in spades. She felt so tired, sluggish, boated from grains and in serious need of a good balanced diet.
She embarked on a journey of eliminating dairy, sugar and grains. Before she knew it, she had fallen in love with the paleo lifestyle and was feeling great! Best of all, her little one no longer had cramps.
The more Valeska researched, the more she found recipes that called for cassava flour, but she had no idea what that was and it was nowhere to be found in South Africa. Then in 2015 a family trip to Mauritius had them access cassava flour there.
The couple brought as many bags home as their baggage would allow and immediately started baking. Their kids were especially happy to eat pancakes and breads again that actually tasted like the real deal! Problem solved without anyone noticing the change.
It took no more than a few weeks for the valuable flour to run out and, they were back to square one, she started searching relentlessly for shops that sold Cassava flour. After no success, one night over a cassava-less dinner they decided that if no one in South Africa had it, that they would import it!
An endless search ensued trying to find a high quality cassava flour that was not inconsistent, dull and musty or most importantly, not crunchy. The search was worth it and now Health Riot’s Cassava flour can be found in stores across South Africa.
Win with Fit Like Mummy & Health Riot
Health Riot and & Fit Like Mummy are teaming up to give you the chance to win! Head over to Health Riot’s instagram page and tell us what you would make with our delicious Cassava flour. The winner will receive a Cassava Flour hamper and your recipe will be featured on both pages! Entries close on 22nd of June & winners will be announced on the 29th of June!