Giveaway|Review

Onutricia Collagen Review & Giveaway

First and foremost, I seriously need to start off by keeping it real with you lovelies.  When I was initially approached to review the O Nutricia Collagen, I must admit I was rather sceptical. Truth be told, even though COLLAGEN is the latest buzzword and trend in the wellness world, I had little, to no knowledge of the product.

Collagen is readily available in your blood, bones, cartilage, ligaments, muscles and skin. Boasting an extensive range of benefits, it’s no wonder people are supplementing their daily diets with a dose of collagen.  Collagen definitely seems to be the key to all-round vitality and wellness.

O Nutricia Collagen claims an incredible amount of benefits as listed below:-

  • Improves Hair
  • Greater Mobility and Flexibility
  • Restores Bone Mass Density
  • Increases Bone Strength
  • Reduces Joint pain, Gout and Arthritis
  • Delays and Counteracts Sarcopenia
  • Boosts Metabolism
  • Osteopenia
  • Vibrant, Firmer, Glowing skin
  • Promotes Digestive Health
  • Increase Muscle Mass
  • Healthy gut repair and function
  • Helps to Detox liver
  • Strengthens Nails
  • Decrease Fat Mass
  • Supports Ligaments and Tendons
  • Collagen is even cited as helping to reduce the appearance of Cellulite

Tried & Tested

While I couldn’t put all of the above to the test, I have indeed tried O Nutricia Collagen over the past month and a half.  To better substantiate my review, I decided to photographically document the condition of my skin from 23 August 2018.  In a very short space of time, there is indeed a noticeable improvement in my skin.  Two weeks after starting with the collagen I have numerous compliments about how my skin in glowing.  I hadn’t noticed but people around me did.

IMG_20181014_212222_665.jpg
There’s a noticeable improvement in the condition of my skin

In addition to the above,  I have to admit that my nails are actually growing and stronger.  I can feel an increase of new baby hair on my scalp.  I have extremely thin hair and this won’t be rectified overnight as my thinning hair is a genetic condition.  My injured foot is also definitely on the mend and while I can’t fully credit my recovery to O Nutricia collagen, I’m convinced that the combination of the use of collagen, physio and rest has seen my foot heal quicker than expected.

Collagen comes in three forms. Types I and III are commonly used to support healthy hair, skin, nails, tendons, bones, and ligaments. Type I is the most abundant protein in the human body and the main protein found in all connective tissue. Type II is commonly used to support joint and cartilage health.

O Nutricia collagen is Type l

  • Raw material certified Halaal
  • Bovine only
  • No porcine
  • No additives
  • No flavourants
  • No colourants
  • No fake sugars
  • No wheat or gluten
  • No soya
  • Just 100% pure hydrolysed collagen peptides.

The collagen can be consumed by adding it to water, tea, coffee, yogurt, gravies, soups and even smoothies.  I don’t particularly like it in my coffee though, but your options are endless with the O Nutricia website listing a few recipes for you to try out.

I can confirm without a doubt, that I am no longer a sceptic and can definitely see and feel the benefits of using O Nutricia collagen.

Giveaway

I’ve teamed up with O Nutricia Collagen to share the benefits.  We are giving one lucky winner a month’s supply of O Nutricia collagen.  All you have to do is follow O Nutricia and Fit Like Mummy on Instagram.  Leave a comment listing one benefit of O Nutricia collagen and share with your friends who may be super keen to get in on the action.  Good luck lovelies xxx

Entertainment|Event|Giveaway|Uncategorized

The Battle of the Warriors Busy Loading ….

The amazing thing about fitness is the endless options and possibilities.

The Warriors are Coming

Champions from around the world will face off in an epic battle that will test strength, stamina and skill in an international fight to see who will be the ultimate best. This is no ordinary c4ontest: it’s The Battle of the Warriors, a boxing extravaganza, and it will be coming to The Sun Arena, Times Square on 26 August 2018.

Eighteen men and women will fight it out for the championship title in what promises to be one of the most exciting international sporting events in the country this year. The matches held feature champions exclusively, lasting nine bouts each, providing riveting entertainment for the audience.

“We’ve secured top athletes in their divisions from around the globe to test themselves in this arena celebrate women’s month, Ivana Habazin from Croatia will be getting in the ring with Gifty Amanua Ankra from Ghana. International heavyweight, Vlad Sirenko, currently labled as the most lethal fighter on African soil, will be stepping onto the battlefield against Nuhu Azuma, What we will see on 26 August, really, is a real clash of the titans,” says Jani Hebler, of 5th Element Promotions, the organiser of the event.

The entertainment goes beyond the matches, however, and includes performances from South African favourites such as Dr Victor and the Rasta Rebels as well as Dozi and his band. The SA Medieval Combat Team will also be displaying their prowess in demonstrations in between bouts, in preparation for the world championships.

It’s not all about the boxing, though. Spectators will also be able to enjoy specially choreographed performances from the current South African champion dance team, as well as witness the gravity defying acrobatics from South Africa’s pole dancing champions.

“With comedy legend, Barry Hilton, as master of ceremonies for the event, it can be certain that Battle of the Warriors will indeed have something for everyone. There is no doubt that this event has indeed brought together the very best of the best,” says Hebler.

Tickets for this exhilarating event are available through Quicket.

Giveaway

Win with Fit Like Mummy & Health Riot

My Love Affair with Cassava Flour

During the course of my journey I came across Cassava Flour. I love the paleo diet as much as I love baked goods, but normal flour doesn’t agree with me and doesnt work well with my lifestyle transformation. Here in lies the reason, I am a Cassava fan of note who is always stocked up on this liquid gold. Health Riot’s cassava flour is GMO free, Gluten free, Grain free and Nut free. Best of all you wouldn’t know the difference as it yields the fluffiest of baked goods.

The story of Health Riot is a simple one.

Valeska and her husband Christiaan turned to paleo in 2012 when their first child was born. She was so tiny and fragile and everything Valeska ate seemed to affect her tummy and she suffered with eczema. Valeska also had no energy and with the lack of sleep and new-found motherhood, energy was definitely a commodity I needed in spades. She felt so tired, sluggish, boated from grains and in serious need of a good balanced diet.

She embarked on a journey of eliminating dairy, sugar and grains. Before she knew it, she had fallen in love with the paleo lifestyle and was feeling great! Best of all, her little one no longer had cramps.

The more Valeska researched, the more she found recipes that called for cassava flour, but she had no idea what that was and it was nowhere to be found in South Africa. Then in 2015 a family trip to Mauritius had them access cassava flour there.

The couple brought as many bags home as their baggage would allow and immediately started baking. Their kids were especially happy to eat pancakes and breads again that actually tasted like the real deal! Problem solved without anyone noticing the change.

It took no more than a few weeks for the valuable flour to run out and, they were back to square one, she started searching relentlessly for shops that sold Cassava flour. After no success, one night over a cassava-less dinner they decided that if no one in South Africa had it, that they would import it!

An endless search ensued trying to find a high quality cassava flour that was not inconsistent, dull and musty or most importantly, not crunchy. The search was worth it and now Health Riot’s Cassava flour can be found in stores across South Africa.

Win with Fit Like Mummy & Health Riot

Health Riot and & Fit Like Mummy are teaming up to give you the chance to win! Head over to Health Riot’s instagram page and tell us what you would make with our delicious Cassava flour. The winner will receive a Cassava Flour hamper and your recipe will be featured on both pages! Entries close on 22nd of June & winners will be announced on the 29th of June!

Happy baking!!!

(more…)