As the self-proclaimed Queen of Meal Prep, I normally do my own meal prep each week. When presented with the opportunity, I jumped at the chance to take on the FitChef 21 Day Challenge without any hesitation. I’ve been extremely swamped over the past few months and time has justContinue Reading

A recently bumped into Darren Meltz and when he mentioned that SecretEats is back, I honestly couldn’t contain my excitement.  SecretEATS is every foodies little piece of heaven. SecretEats! Simply put is an exclusive underground dining experience.  The concept brings together top chefs and young, rising stars with outgoing, adventurousContinue Reading

When I entered the Woolworths #startswith challenge, little did I realise that I would find inspiration, motivation and best of all … friendship.  The #startswith challenge brought the most amazing and inspirational women into my life and for that I am truly grateful.  One of those inspirational and remarkable womenContinue Reading

Chia Seeds Explained Chia seeds (salvia hispanica) have become one of the most popular superfoods in the fitness and health community. They’re easy to digest when prepared properly and a very versatile ingredient that can be easily used in recipes. The benefits of chia seeds are indeed plentiful. History of Chia SeedsContinue Reading

Seeing as I’m not the greatest fan of H2O, I occasionally enjoy drinking something other than water.  So after much research, I really struggled to find something to drink that fitted my healthy lifestyle and eating plan … that was until I came across Über Flavour Craft Ice Tea. This locallyContinue Reading