Food

Cheesy Bacon Cassava Muffins

Cheesy Bacon Cassava Muffins

  • Servings: 12 normal size muffins
  • Difficulty: easy
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Ingredients

  • 1 pack of diced bacon
  • 2 eggs
  • 1 cup grated cheddar cheese
  • 1 tub chunky cottage cheese
  • 1 cup cassava flour @health_riot
  • 1 tsp baking powder
  • 200ml coconut milk
  • 1/2 tsp chilli powder (paprika)
  • 2 tsp coconut sugar
  • 2 tsp fresh herbs

Directions

  1. Preheat oven
  2. Airfry or bake bacon bits until done
  3. Combine all the ingredients in a bowl until property mixed
  4. Add the bacon and give a quick mix
  5. Spoon into cupcake/muffin tins
  6. Pop into the oven and bake for approximately 20 to 24 minutes

Food

Chicken & Cashew with Baby Pak Choi

Chicken & Cashews with Baby Pak Choi

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • 8 chicken breasts, cut in bite-sized pieces
  • 1 cup chicken stock or water
  • 3 tbsp oyster sauce
  • 3 tbsp hoisin sauce
  • 6 cloves garlic, finely chopped
  • 1 tbsp coconut oil
  • 4 baby pak choi, quartered
  • 5 green onions, chopped, green and white parts separated
  • 1 cup cashews
  • 1 red bell pepper
  • 1 green pepper
  • 2 red chillies (cut into rings)

Directions

  1. The sauce: in a small bowl whisk the stock with the oyster and hoisin sauces, then the garlic. Set aside.
  2. Heat the oil in a large skillet or a wok over medium-high heat.
  3. Add the chicken and cook until golden brown. When cooked place in a bowl and set aside.
  4. Add the pak choi, white part of green onions and peppers to the same skillet; cook until the stem of the pak choi and peppers are crisp-tender, about 3 minutes.
  5. Return cooked chicken to skillet along with the sauce, the green onion tops, red chillie and the cashews.
  6. Cook until sauce thickens, and everything is heated through, about 2 minutes.
  7. Serve with rice or noodles
  8. Sprinkle chopped cashews, fresh red chilli, coconut and dhania on the top (optional)


Uncategorized|Weight loss

Discussing Faith, Food & Weight Loss with Dil Pillay

When I entered the Woolworths #startswith challenge, little did I realise that I would find inspiration, motivation and best of all … friendship.  The #startswith challenge brought the most amazing and inspirational women into my life and for that I am truly grateful.  One of those inspirational and remarkable women is Dil Pillay.  She is a woman of love and sheer strength.  She has overcome so many obstacles in her life and that’s what makes her a real life superhero.  She is humble and probably one of the kindest people I have ever met.  We recently met up for a picnic in the park and got to chatting.

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Who is Dil Pillay?

I am extremely passionate and diligent about everything that has been laid on my heart. I thoroughly enjoy sharing what positively impacts my life. My world pretty much revolves around the love of my life, my little four-legged boy- Chow. I have developed a passion for creating new and delicious healthy foods. I especially love surrounding myself with people who love to eat, laugh, pray and who unconditionally give of themselves.

You have a rather impressive story to share in terms of your weight loss, would your care to elaborate?

My weight fluctuated on an ongoing basis from 2011.  I weighed in at an impressive 110kg at the end of 2015.  I couldn’t bear to come face to face with the harsh truth of the scale so I avoided it at all costs and didn’t weigh myself.  For some unknown reason I lost the weight and when I finally mustered up the courage to hop onto the scale I discovered that I had lost 20.1kg.  At the time I was living with depression,  PCOS and type 2 diabetes which put a huge strain on my life and my weight, so in Feb 2017 I made the decision to commit to a lifestyle change.  It was time to stop making excuses and commit to myself.

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During our picnic we discovered that Dil has lost a whopping 53.1kg.  Guys that is the equivalent of my 14-year-old.

Tell us more about your change in diet as a result of your food allergies.

My body and skin were reacting badly to the types of food I was eating, so I had no choice but to make several huge changes to the way I was eating.  The fact that I was diagnosed with PCOS compounded the situation further, so I made the decision to become a Pescatarian.  I hear you ask, “Pesca what?”  A Pescatarian is someone who does not eat red meat at all but does eat fish.  Therefore my diet is just plant-based foods and seafood. In addition to being Pescatarian, I also do not eat gluten, dairy, refined sugar and certain nuts due to allergies.  This change in diet has transformed me into an absolute foodie who spends an insane amount of time whipping up healthy dishes for myself.

What is your approach to exercise?

I initially had a gym contract but due to being uncomfortable about my weight, I cancelled it. So the workout aspect of my journey started with me walking my little boy.  I gradually increased the distance and began walking him every morning and afternoon. Walking him around the park several times progressed to jogging, which in turn progressed to running. Eventually I felt ready to do more than just walk or run, so I used the internet to research exercises that would best suit my needs.  I bought a yoga mat, just one 10kg weight and a skipping rope.  These items became part of my work out routine. My current routine involves me running on the spot mixing it with high intensity training 3 times a week for 45 mins.  I also mix things up by adding some yoga, squats and lunges  to my routine.

Did you try losing weight prior to this?

Oh yes I did!  In the past I attempted losing weight by just trying to eat healthy without proper information about my body type and what my body needed.  I jumped into diets and failed within a week.  I now know that my mindset wasn’t ready for this journey.

What was different this time around?

This time around I realised I needed to make it a lifestyle change, but before that I needed to educate myself about my condition.  I spent hours on the net researching exercises and healthy eating alternatives.  I was in the right frame of mind and I was ready to commit to myself, my health and my life.  I started cooking more from home, creating healthy dishes rather than buying take-out.  I learnt to make healthier choices when I ate out and before I knew it, those changes had become a lifestyle for me.

What does faith mean to you?

Faith is what keeps my mind at peace in the midst of many life situations as it reaffirms that there is always hope. Faith gives me reassurance that as long as I keep my faith I will certainly overcome all obstacles.  During my journey having being diagnosed with depression at one stage in my life and having gone through a divorce I have been challenged emotionally, mentally and spiritually.  Faith has helped me stay at peace and motivated me to move forward. My faith in God is what led me into getting my body right, knowing I was created not to have these health barriers and that healing was for me which is evident in my life right now .

How do people react to your transformation?

It has been an amazing journey and more people are inspired and curious as to what it is to be a Pescatarian.  People want to know what my secret is and want to know what diet i’m on.  I’m blessed with the support and love of so many people, many of whom are people I have never met in person but who make up my support system.

Has there been a downside to losing weight?

There definitely are downsides.  I now suffer with low blood pressure and the main downside is the excess skin.  Losing 50 odd kilograms is an unbelievable amount of weight and unfortunately or maybe fortunately, I have all this excess skin around my tummy area.   I say fortunately as it is a constant reminder of a place I never want to find myself at ever again.

Any words and advice for people wanting to lose weight?

Make a mindful choice that you want to change to be better, feel stronger and achieve your best health possible . Don’t be hard on yourself but at the same time I urge you not to give up. Get up and get moving. Don’t be afraid or ashamed to embrace yourself for who you are.  Surround yourself with like-minded individuals.  You can do this no matter what your struggle is . I am living proof it can be done.


Dil Pillay is indeed proof that we can step outside our comfort zones, tackle the obstacles life throws at us and still come out on top.  I’m extremely grateful and honored that Dil has allowed me to share her story with you and I’m extremely blessed to call her my friend.

Food|Healthy eating

The Benefits of Chia Seeds

Chia Seeds Explained

Chia seeds (salvia hispanica) have become one of the most popular superfoods in the fitness and health community. They’re easy to digest when prepared properly and a very versatile ingredient that can be easily used in recipes. The benefits of chia seeds are indeed plentiful.

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History of Chia Seeds

Chia seeds were originally a best kept secret but has gained popularity in recent years.  These tiny black and white seeds have a long history. They were grown in Mexico and South America, chia seeds are said to have been used by Mayan and Aztec cultures for supernatural powers.  Chia means “strength” in the Mayan language.  They were also known as the “Indian Running Food” because runners and warriors would use them for sustenance while running long distances or during battle.

Benefits of Chia Seeds

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds.

They give you tons of energy but also won’t keep you awake at night and are supposed to be great for weight loss. This is apparently due to the fact that they can absorb many times their size/weight in liquid.  Chia seeds are also excellent for avoiding dehydration during exercise or exposure to heat.

Obtained from www.riseorganics.co.uk

But Wait, There’s A Down Side

Chia seeds contain compounds called phytates that block the absorption of certain nutrients. These anti-nutrients are the reason that many ancient cultures soaked and fermented grains and seeds prior to eating them.   There is also some evidence that soaking and rinsing the seeds may help reduce the levels of these compounds.  The good news is that when used in moderation there isn’t a need  to worry too much about their phytate content.

Uses For Chia Seeds

Depending on the required texture, there are several ways to use them in the kitchen :-

  • Egg substitute
  • Healthy puddings
  • Thicken gravies and sauces
  • Homemade energy gel
  • Bread chicken or fish
  • In meatballs
  • Grain free crackers

My Fav Chia Seed Recipes




 


These are just a few of my fav chia seeds recipes, but pop over to my Instagram account to see why my cupboard is always stocked with Chia Seeds
 
 

Review

Healthy Craft Ice Tea for the Whole Family

Seeing as I’m not the greatest fan of H2O, I occasionally enjoy drinking something other than water.  So after much research, I really struggled to find something to drink that fitted my healthy lifestyle and eating plan … that was until I came across Über Flavour Craft Ice Tea.

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This locally manufactured brew is made with Rooibos grown north of the Mother City and the natural flavours are added during the brewing process. Über Flavour states that there is “no lingering aftertaste, just a refreshed palate” and I totally have to agree.

What’s in the bottle?

This 100% Natural Craft Rooibos Ice Tea boasts

  • Natural Ingredients
  • No additives
  • No preservatives
  • No added sugar
  • Caffeine free
  • Rich in antioxidants

Benefits of Rooibos

  • Aids in Digestion
  • Helps You Lose Weight
  • Improves Heart Health
  • Keeps Skin and Hair Young
  • May Prevent Cancer
  • Packed with Anti-inflammatory and Antioxidant Properties
  • Supports Strong Bones
  • Treats Allergies
  • Treats and May Prevent Diabetes

Über Flavour Craft Ice Tea comes in four blends that consist of caffeine-free Rooibos tea, freshly squeezed juices and other natural flavours. Seeing as my kids are my reference point when it comes to healthy alternatives, I conducted a little experiment.  We did a craft ice tea tasting where they got to rate the different flavours.   I was pleasantly surprised to discover that my kids loved the ice-tea as much as I did.  The Honey & Lemon, as well as the Apple & Cinnamon were a hit with the boys and I, while my hubby’s favourite was the Berry & Buchu.

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Yes, the packaging makes it look like a craft beer, but that’s probably what makes this the ideal festival drink for non-drinkers.  No more FOMO that’s for sure when you are out partying up a storm with your friends.

What I failed to mention earlier is that I actually hate tea and that included ice-tea, but this craft ice-tea is just something else.  With a taste so refined and jammed packed with wholesome goodness, it’s no wonder I have been converted.

I absolutely love that it fits into my lifestyle and that it’s healthy enough for my kids too.  Über Flavour Craft Ice Tea has definitely brought guilt-free variety into my life.  Best of all I love supporting local brands and this Proudly South African one is uber cool indeed.

 
 
 

Food

No Bake Power Balls

No Bake Power Balls

  • Servings: 20-25
  • Difficulty: easy
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Ingredients

  • 1 cup oatmeal (dry)
  • 2/3 cup shredded coconut
  • 1/2 cup peanut butter (sugar free)
  • 1/2 cup flax seeds
  • 1/2 cup semisweet chocolate chips (optional)
  • 1/3 cup agave nectar or honey
  • 1 tablespoon chia seeds (optional)
  • 1 tablespoon pumpkin seeds (optional)
  • 1 teaspoon vanilla

Directions

  1. Stir all ingredients together in a large mixing bowl until thoroughly mixed.
  2. Once chilled, roll into balls.
  3. Store in an airtight container or jar.
  4. Keep in refrigerator for up to one week.


Food

Coconut Flour Pancakes

Coconut Flour Pancakes

  • Servings: 12
  • Difficulty: easy
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Ingredients

  • 2 large eggs
  • 2 egg whites
  • 175ml coconut milk
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 tablespoon honey

Directions

  1. Add all the ingredients into a mixing bowl.
  2. Mix until the pancake batter is smooth.
  3. Add coconut oil to a pan and allow to heat.
  4. Pour mixture into the pan and make pancakes
  5. Cook for a few minutes then flip over and allow to cook on the other side
  6. Remove from pan, stack
  7. Serve with a drizzle of honey and some berries (optional but oh so yummy)


Food|Healthy eating

What's all the fuss about ACV?

My latest health obsession is most definitely Apple Cider Vinegar (also known as ACV). I’ve recently began including ACV to my diet at the start of each morning.

What’s it made from?

ACV is made by extracting the liquid from apples. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, and the sugars are turned into alcohol. In a second fermentation process, the alcohol is converted into vinegar by acetic acid-forming bacteria.

Why is it good for me?

ACV contains vitamins, minerals, amino acids, organic acids and polyphenolic compounds (micronutrients known for their role in preventing disease). Basically, it’s a concentrated liquid filled with a lot of beneficial ingredients, that will aid in keeping your body healthy.

The Many Uses of AC

  • Acne – ACV is used for clearing breakouts, reducing pores, more even skin and reducing acne.
  • Local antiseptic – Acetic acid (one of the main ingredients), is used to disinfect wounds.
  • Blood sugar – Studies have shown that the use if ACV can reduce post-meal blood sugar levels, as well as suppress your appetite.
  • Candida – It can help you rid the body of candida (thrush) as it makes for a great probiotic drink.
  • Cholesterol – Some research suggests that consuming ACV can be good for your cardiovascular health.
  • Common cold – Diluted with water it can help alleviate a sore throat. The ACV will also fight against germs that might be making you feel sick.
  • Cooking – It can be used to make salad dressings or as a tenderiser when you are cooking meat or poultry.
  • Detox – As part of balancing your pH, ACV creates an overall detoxification of the body.
  • Flea repellant – A mixture of one part vinegar and one part water can be sprayed on your pets’ fur to eradicate fleas.
  • Hair – To boost your hair’s body and shine, rinse with ACV after shampooing. It can also be used as a dandruff treatment.
  • Heartburn – Studies suggest that ACV works by correcting low acid, hence reducing heartburn. (Note that this will not give relief if you have an ulcer)
  • Household use – Use it to clean toilets and leave a bathroom smelling fresh and clean. It can also be used in dishwashers as a substitute for dish detergent. Also use it to clean microwaves, kitchen surfaces, windows, glass and mirrors.
  • Laxative – Loyalists swear by it, but I couldn’t find more proof of this but its worth a try.
  • Lymphatic system – It helps to reduce mucus and sinus congestion.
  • Massage treatment – Try using ACV to relieve tired hands and feet by rubbing it onto the affected area.
  • Sunburned skin – Soaking in a mixture of water and ACV can eliminate discomfort from sunburn.
  • Teeth – It can remove stains from teeth.
  • Warts – A cotton ball soaked in ACV, then place over a wart with a Band-Aid overnight will help remove a wart.
  • Weight loss – It can aid in weight loss if taken consistently as part of your daily diet.
  • Weed killer – Use it as an organic weed killer which is kinder to the environment

Not all ACV are created equal

There are several options available but if you are looking to get the best option then choose raw, organic, unfiltered, unpasteurized and has the mother intact. “The MOTHER!!!” I hear you say. In French, the word vinegar actually means sour wine. Organic, unfiltered apple cider vinegar also contains “mother” strands of proteins, enzymes and friendly bacteria that give the product a murky, cobweb-like appearance.

                 

Nature’s Choice is my brand of choice (This is not a sponsored post)

Keep in mind

Consuming ACV in small amounts is considered to be safe. It is important to follow the directions on the bottle and not exceed the daily amount. People with diabetes should proceed with caution as ACV can lower blood glucose levels. It is also wise to consult your doctor if you suffer from any chronic diseases. Truth be told I drink a shot of ACV straight every morning but it is also recommended that you don’t drink it straight due to the fact that it is very acidic and can therefore harm your oesophagus and possibly contribute to tooth decay. Make sure that you dilute it before ingesting it or putting it directly on your skin (unless you are removing warts).

Event|Wellness

The Women's Wellness Event 2018

As a woman who’s all about women empowerment, education and living our best lives, I absolutely love attending events that aim to do exactly that.

Yesterday fellow blogger Nadia, the mama behind The Non-Adventures of a Stay-at-Home-Mom and I attended The Women’s Wellness Event The event was hosted by the charismatic and uber-talented Sarah Graham and super inspirational and energetic Jeanne van Zyl in Pretoria.

Professional photos to follow because we are cool like that

Sarah Graham, the well-known food writer and TV host, along with nutrition and wellness expert, Jeanne van Zyl joined forces to host this years women’s event. The event was held with the aim “to help you cultivate a lifestyle that promotes balance and inside-out beauty, and that gives you quick tips and tricks on healthy eating that is actually attainable”.

Here’s what our morning entailed

Shortly after our arrival and check-in, I was fortunate enough to have the pleasure of meeting and having a quick chat with Sarah. Okay, so my day was made there and then. I love her approach to food and I’m definitely a huge fan. She’s as sweet and friendly as she comes across on television, and is also rather candid and funny about her journey.

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Nadia and Sarah Graham

After grabbing a quick coffee (because we needed to warm up due to the cold rainy weather) and welcome, we went straight into the pilates session with Jeanne. I’ve never tried pilates before so I was looking forward to it. Firstly, don’t let Jeanne’s petite physique and bubbly personality fool you. She took us through our paces and dished out a killer workout that not only left me sweating up a storm, but I had pains in places I didn’t know I had places. Nadia on the other hand looked as fresh as a daisy.

Hanging with Jeanne van Zyl

At the end of the pilates session we made our way downstairs and took our seats, so that we could enjoy a super healthy brunch. We had beetroot smoothies, mini egg quiches, banana bread, an OhMega Nut Butters almond butter and Nature’s Choice fruit bar. This was accompanied with Nature’s Choice coconut water, and Dr.Toms Kombucha both of which are my drinks of choice. Sarah went on to tell us a bit about herself and her journey. She then taught us a few healthy eating hacks that I am so going to include in my cooking shenanigans. She really made it look so easy. Another round of food arrived and this time it was chicken skewers in a tahini sauce, pancakes drenched in chocolate and tumeric milk.

Next up was Jeanne and she discussed wellness and nutrition. She kept it real and stressed that there are no quick fixes. That nutrition and fitness go hand in hand, so instead of crash dieting and extreme challenges, that we should take the approach of just living simply by making small changes. She suggested that each and everyone of us develop our own action plan to a achieve a balanced life. Here are her 4 step to creating that tailored lifestyle plan :

  1. Identify obstacles, hindrances and/or boundaries
  2. Have a vision
  3. Take ownership
  4. Take small steps

Sponsors

The event was sponsored by the following awesome brands:-

  • Capital Hotel School
  • Health Riot
  • Lorna Jane
  • Nature’s Choice
  • Skins Creamery
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The Goodie Bag

The recipes for the delicious and healthy brunch we ate can be found in Sarah’s new book WHOLESOME, which was unfortunately not available. Sarah and her team however promised to get our signed copies to us once the printing issues were resolved.

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Can’t wait for my copy to arrive

All in all this was a fantastic event which highlighted that a balanced life is the key to good and sustainable fitness and health. I absolutely related to everything these ladies had to say and in some way it was the validation I needed, to say that my plan of action is in fact the correct approach.

While Nadia and I both have fitness and health goals, what we are truly striving for as mamas and wives is a balanced life. Our fitness and health goals do differ and so to does our approach. For instance, Nadia enjoys yoga and pilates and I’m inclined to gym and running. She likes tumeric lattes and me, not so much. The point I’m trying to make is that it’s vital that your action plan suits you and your life. That you find solutions that both appeal to you and that you enjoy, as this is the key to a balanced lifestyle.

Eating out|Lifestyle

Imbizo Shisanyama Busy Corner

Busy Corner is an African cuisine restaurant based in the heart of Tembisa, Midrand that celebrates the authentic African culture, heritage and lifestyle. From very humble beginnings of a container, this restaurant has transformed into what it is today.

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I was introduced to Busy Corner soon after my return to Gauteng. I’m always keen on new experiences and I’m so glad I tried it. This now happens to be one of my favourite places to eat out. This display of the authentic African culture and heritage make this a truly unique South African experience.

It’s all in the name

Imbizo is taken from the isiZulu word biza, which means to call or summon or a gathering of people, and is usually a spectacular affair. Shisanyama is a colloquial word derived also from isiZulu meaning to braai or cook meat over an open flame. Essentially, at Imbizo Shisanyama it’s about family and friends getting together to braai meat on an open fire in traditional African style.

What’s on the menu

The menu comes down to braaied meat, pap, dumplings (african steamed bread), spinach and chakalaka. Oh my word, everything tastes amazing and I’ve never been disappointed. The meat is braaied to perfection. I always order liver which just happens to be something I don’t normally eat, but the braaied liver at Busy Corner is the absolute best and a must try. They definitely make the most amazing chakalaka and as for the dumplings, I really need to get the recipe for that light and fluffy steamed bread. There are other local dishes on the menu like chicken runners or hard body chicken, but everyone seems to stick to the basics for the most part.

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Platter for 5

You can select your meat from the butcher or alternatively just tell your waiter what you want and the “braai boys” will braai your meat for you. There’s also the option to braai your own meat; take your meat home to braai or have them braai your meat for you to take-away. They have truly thought about everything at Busy Corner.

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Selection of fresh meat to choose from

The Ultimate Braai Experience

Beers and ciders are bought by the bucket. Those just keep coming as the day turns into night. Busy Corner does have an extensive list of wines and liquor as well.

The atmosphere is a true reflection of the South African culture. The music starts softly, slowly progressing into jazzy old school tunes that transport you back in time. As the night progresses the African rhythm takes control and the party truly gets started with people dancing wherever they can find space. This place is always packed,with it getting busier as the day progresses.

Side Note

Kids are welcome but only until 6pm. They even have rides to keep the little ones entertained. My kids absolutely loved it there and on our way home, asked when we can return because they really enjoyed the food.

Busy Corner with its great African identity, excellent service and absolutely amazing food can definitely be described as one of Jozi’s hidden gems. Step outside your comfort zone, get your favourite humans together and head on over to the Ultimate Braai Experience in the township of Tembisa, at what’s been rated as 2017’s best shisanyama.