Enjoying afternoon tea while perched on a gilded hotel armchair is a fine British tradition, which has thankfully found its way into today’s societal way of life. The Women’s Lifestyle Expo presents you with the opportunity to sit down to an intimate High Tea with some of South Africa’s most dynamic, impressive and influential women at this

I’m often asked about my commitment, dedication and perseverance with regard to my transformation. What people really want to know is how to start and how to keep the momentum going. Sounds easier said than done, or is it a simple approach to a radical lifestyle change that is required?Continue Reading

I recently blogged about the launch of FIBO Africa and the fact that I was over the moon to be one of the Fit Influencer for the event taking place later this year. I received tons of messages of congratulations and well wishes, but I don’t think any of usContinue Reading

Those of you who follow me, know that my family is indeed a #FITFAM. I couldn’t look at improving my health and fitness level, without including my kids. Being fit as a family is important to me, as it’s created lasting moments of quality time spent together. I know myContinue Reading