Fitness Magazine’s Fit Affair series is gaining rapid momentum, as the fourth fitness event in the series is scheduled to take place on Saturday, 1 September 2018.
Fit Affair 3
Before I give you the low down on Fit Affair 4, let me recap Fit Affair 3. The event which took place in June at the Rietvlei Zoo Farm, was an energy filled event that catered for the entire family. There was definitely something for everyone with a wonderful line-up that saw everyone work up a sweat.
The line-up packed a punch with an energetic Boxercise workout by Mika Stefano, who was also the MC for the event. Participants got to muscle up with the functional fitness experience by @train_boutique_fitness. The days drew to a close with a cardio Zumba session with @gusmarimaritz.
The Main Reasons I Attend Fit Affair
The event caters for everyone including families. This means that my #FitFam gets to workout with me.
I get to meet and hang out with like-minded individuals. The regular Fitness Fanatics show up in all their glory to not only workout, but to encourage and motivate participants who are on their individual fitness journeys.
Rather honestly … Fit Affair is a vibe
Fit Affair 4
It’s definitely been an exceptionally cold and long winter. The welcoming of Spring just happens to coincide with Fit Affair 4. Its time to bring the heat and join in on the action as we get ever closer to the summer months. Fit Affair 4 will take place on Saturday, 1 September in Muldersdrift between 8-11am. The line-up includes celeb trainer Mika Stefano who will lead the warm up. So be prepared for to say #MikaMadeMeSquat! A bodyweight team challenge session with Simone Jacobs Fit is sure to get your heart pumping. You can also expect a fantastic resistance band session with wellness and fitness business owner, Lisa Raleigh. The days events will finish up with a killer ‘cardio-dance’ session by @macdavaan and @_fitnessicon_ so be prepared to get your party on!
I am giving away tickets to Fit Affair 4, so make sure to enter on my Instagram page. T’s & C’s apply.
Those of you who follow me, know that my family is indeed a #FITFAM. I couldn’t look at improving my health and fitness level, without including my kids. Being fit as a family is important to me, as it’s created lasting moments of quality time spent together. I know my kids will look back and cherish our moments of fitness fun.
Fit Family of the Month
It’s so important to me that I’ve decided to do a series about Fit Families who inspire me. Today I’d like to introduce you to Emanuel and his family. Mani (as he is better known as), is a Dad blogger who shares Darren’s and his personal journey as gay parents in South Africa. They are the gorgeous family behind the blog Two Dads & a Kid
Mani has generously agreed to share their story as a Fit Family with us and I’m over the moon and grateful to have them on the blog today.
Hubby(Darren) and I both grew up during a period that sport was part of the school curriculum. You weren’t expected to participate in every single sport the school offered, but we were expected to participate in at least one sporting discipline in addition to PE (now known as Physical Training). Darren was into athletics and his rugby. He loved rugby so much that it became part of his career. I on the other hand was exposed to and participated in a variety of sports disciplines ranging from individual activities like squash, athletics and swimming through to group disciplines like soccer and cricket.
Into our adult life, sport or rather physical activities have always been a part of our daily routines. We either at the gym for 30 to 60 minutes doing weights or cardio, or we are on the road, running or cycling. Entering races has become part of your weekend routine, not to win but to finish and improve on your previous race time. When our son was placed with us, he was our support crew with whichever spouse was not participating. Early morning starts became part of our weekend game.
Even before our son came home, it was a given that he would be encouraged to participate in sports. So, it was no surprise that we introduced him to swimming at age 6 months. At this point we attended lessons for about 4 months before he had had enough. So, we stopped. I’m so glad that we attended these lessons though, because a Sunday afternoon a year later he accidentally fell into the pool. Thank God for the lesson, because instinctively he turned himself onto his back and started kicking his legs and moving his arms about. What felt like minutes, was a lot less. When I eventually reached him, he was calm. This scenario could have been deadly, thankfully it wasn’t. Drowning is real! Besides saving your life there are many other benefits to learning how to swim. Swimming is great for the heart, lungs, improving your strength, balance, posture and flexibility. In recent years child obesity has become a huge concern, as it may lead to diabetes, swimming is a great preventative measure.
Although our son disliked the pool for a while, today he is loving his swimming lessons. We’ve introduced him to the world of Karate, Basketball, Soccer and Mountain Biking to bring a little more balance. Of all these disciplines, Mountain biking is where his heart is. He is a true MTB Rider. Seeking all the challenging routes while out on the trails. Although the hills are still his nemesis, if neither Darren or I are around, he will give it his best, refusing to give up, and giving him a sense of achievement. As he matures, being out on his bike will be another way for him to meet and make new friends. Although relatively new to schools, MTB is growing at school level with many events now introducing a prize for the school with the most entrants, for example. The best part of MTB or Cycling is that you can go out onto the trails as a family and it’s a skill your child will have forever.
Benefits of Exercise for Families
it improves our moods by releasing endorphins in the brain, that natural ‘high’ you feel after a good workout
kids that exercise regularly are more likely to pay attention and switch between tasks with better speed and accuracy
perform better on tests regular exercise also builds a child’s self-esteem
provides an environment for kids to meet and make new friends
Different Strokes for Different Folks
As a family we don’t necessarily all excel in the same sports. So, for example, Darren enjoys MTB more than I do. For that reason, he tends to be the one hitting the trails with our son. Swimming is my fortes, so besides swimming school, whenever I get the chance I hit the local pool at the gym and basically get our son to show me what he has learnt during swimming class. All three of us enter races. There’s nothing like a medal to boost your spirits and push you to do better.
Their motto is that as a family they do not give up. They may not be the first to cross the finish line, but they will finish! If you would like to follow these amazingly inspirational dads as they keep fit with their handsome son, then go and vist their blog TWO DADS & A KID and follow them on social media.