#switchtocanola

#SwitchToCanola for a better choice – Recipe & Giveaway included

From the humble fried egg to more novel creations like deep-fried ice-cream, frying food is part of almost every cuisine around the world. The method of cooking our produce or meat in hot oil dates back to 2500 BC and hasn’t changed much over millennia. Of course, a good fry depends on the oil and the B-well range of canola cooking oils is the first choice. #SwitchToCanola

Canola oil has proven itself, time and again, as one of the best oils for cooking. It has a neutral taste and a high smoking point around 200 degrees celsius allowing proper heat control. It’s also surprisingly versatile and can be used as a substitute for hard fats in baking. When you break down the fat profile, canola oil has only 7 percent saturated fat per tablespoon. That’s lower than any other common cooking oil.

Delicious Apple Crumble Cake Recipe

B-well sent over some goodies and challenged me to bake with B-well Pure Canola to make a delicious Apple Crumble Cake! It’s simply delicious, but don’t take our word for it why not try it for yourself.

[recipe title=”Delicious Crumble Cake” servings=”8-10″ time=”60 minutes in total” difficulty=”easy”]
[recipe-ingredients]
  • ⅓ cup B-Well Canola Oil
  • 3 tbsp B-Well Tangy Mayonnaise
  • ¾ cup Almond Milk
  • 1 ½ cups Brown sugar
  • 1 tsp vanilla essence
  • 2 ½ cup flour
  • 1 tsp baking powder
  • 1 ½ cup apples, chopped into small pieces
  • 2 tsp cinnamon powder
  • 1 tbsp coconut oil
  • Coconut flakes and dessicated coconut optional
[/recipe-ingredients] [recipe-directions]
  1. Preheat oven to 190˚C.
  2. In a large bowl, mix the brown sugar, oil, B-Well Tangy Mayonnaise, Vanilla Essence and Milk until blended and smooth.
  3. In another bowl, mix flour, 1 tsp of cinnamon and the baking soda together.
  4. Stir together the wet and dry mixture and then fold in the chopped apples.
  5. Pour batter into a large greased cake pan or into a separate cupcake tray.
  6. Combine the rest of the cinnamon with the coconut butter, coconut nectar and coconut flakes and sprinkle it evenly over the batter, this will create a crunchy crumble.
  7. Bake for 45 minutes and serve warm with cream or ice-cream.
[/recipe-directions] [/recipe]

You can find more of my recipes HERE

Digital Cookbook

B-well has created a digital cookbook to suit all your needs and can be found with other amazing resources on their website. It does not only offer you a healthier alternative to cooking but a cheaper one too. Furthermore, B-well canola oil carries the heart mark from the Heart and Stroke Foundation South Africa confirming that our products are a healthier choice, and can contribute towards reducing and controlling high blood pressure, high cholesterol, diabetes, cardiovascular disease, and other conditions when used as part of a healthy, balanced diet and lifestyle.

Benefits of making the move to #SwitchToCanola

  • Lowest saturated fat, 
  • Ideal Omega 3: Omega 6 ratio with a lower Omega 6 content (even though considered an essential fatty acid the current Western diet already provides a lot more Omega 6 than what is required), 
  • Very high content of monounsaturated fat

#SwitchToCanola Giveaway

#switchtocanola

B-well Canola Oil is a must-have in all kitchen pantry’s, therefore, we’re allowing you the opportunity to win a year supply of B-well Canola Oil so that you can #SwitchToCanola. Together, we want to change lives for the better and help create meals that are safe and nutritious for the whole family. #SwitchToCanola

Simply enter on both my Facebook and Instagram pages and make sure to follow B-well Foods.

Disclaimer : This is a sponsored post, however I have #SwitchedToCanola more than a year ago.

34 Comments

  1. I made the switch about two years ago because of my mom and wanting to live healthier with her. It’s been amazing so far and I have regrets. The Crumble cake looks amazing and the recipe looks so easy.

    1. Author

      Congrats on making the #SwitchToCanola Make sure to give that recipe a try

    2. ℒℴ𝓋𝒾𝓃ℊ 𝓉𝒽ℯ 𝒽ℯ𝒶𝓁𝓉𝒽 𝒷ℯ𝓃ℯ𝒻𝒾𝓉𝓈

  2. We have been using the canola, cooking olive oil and mayo for a while now! I prefer it to other brands!

    1. Author

      It really is an fantastic switch

  3. I absolutely love using Canola Oil in cooking and baking has great advantages especially the health benefits. Definitely will try making the Crumble cake looks divine.

    1. Author

      Don’t forget to tag me when making that cake

  4. Wow eating clean and better can be costly but it’s so worth it when you know you are feeding your body with the best out there! Love your fitness and healthier eating lifestyle recommendations. Together we can stay on the right track !

  5. I’m so happy for the crumble cake recipe! Thank you I’ve been craving this kind of cake so badly 💕

  6. I made the #SwitchToCanola since I’ve had cholesterol truly helped lower my cholesterol so Canola oil is always on my shopping list

  7. I #SwitchToCanola since I’ve been diagnosed with high cholesterol. But ever since I’m using Canola my cholesterol is under control therefore Canola is always on my shopping list

  8. The B-well mayo has become a must have in our home. We love it. Oooh that apple crumble looks yummylicious definitely trying that. Thank you 💞

  9. #SwitchToCanola absolutely fantastic, thanks for the recipe

  10. What an amazing prize, definitely going to try make the #SwitchToCanola the benefits are amazing and that recipe is a must try 👏💛

  11. Would definitely have to do a change..

    1. Author

      Definitely and make sure to try out that recipe

  12. I clearly need to #switchtocanola looks like I’ve been living under a rock … canola has incredible health benefits thanks got sharing mama

    1. Author

      and B-well has an amazing range

      1. Great post! Thank you for the info.

        1. That Apple Crumble looks delish… Thanks for sharing the recipe I am going to give it a try for sure. OMGeee 🤩 and I am most definitely READY to B-Well and make that #SwithToCanola

  13. We have been using B-well canola oils and other products like their mayo for a long time and we really love this product. I even get to use it foe my boy who has a rare genetic condition. I always need to look for new and healthy products. It’s a big 👍 from us!

  14. What an amazing prize, I am definitely going to make the #SwitchToCanola!!! And try the Apple crumble for Sunday Dessert 😋

  15. OH MY GIDDY AUNT! That apple cake looks delish! I only use canola and olive oil. The Bewell range is fantastic. Wouldn’t mind wining this prize 😉

    1. Author

      That is an awesome prize

  16. Wow, definitely going to be trying this recipe out! #SwitchToCanola

  17. #SwitchToCanola Ever since i started using Canola , i never changed my brand , i was so impressed with my meals and it also being healthy. this is a life changer.

  18. The Boys and myself love Apple crumble 😱😍, Cant wait to try this recipe. 😋
    We already made the #SwitchToCanola, best ever.

  19. The Crumble Cake looks delicious.

  20. Ooooh Apple Crumble is one of my ultimate favourite after dinner treats!!!!! Can’t wait to try make this over the weekend……..

  21. Love to use my BWell Canola oil in baking, cooking, frying and in salads. Will definately give the apple crumble a try
    #SwitchToCanola

  22. That Apple Crumble looks delish… Thanks for sharing the recipe I am going to give it a try for sure. OMGeee 🤩 and I am most definitely READY to B-Well and make that #SwithToCanola

  23. Thanks for sharing your Apple Crumble recipe, it looks delish… I am going to give it a try for sure. WOW🤩 and I am Soooo READY to B-Well and make that #SwithToCanola

  24. Would be so great to win this. Not only will it help keep me healthy but also keep my expenses low as I lost my job in April. A year‘s supply will make the world of a difference.

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