From the humble fried egg to more novel creations like deep-fried ice-cream, frying food is part of almost every cuisine around the world. The method of cooking our produce or meat in hot oil dates back to 2500 BC and hasn’t changed much over millennia. Of course, a good fry depends on the oil and the B-well range of canola cooking oils is the first choice. #SwitchToCanola
Canola oil has proven itself, time and again, as one of the best oils for cooking. It has a neutral taste and a high smoking point around 200 degrees celsius allowing proper heat control. It’s also surprisingly versatile and can be used as a substitute for hard fats in baking. When you break down the fat profile, canola oil has only 7 percent saturated fat per tablespoon. That’s lower than any other common cooking oil.
Delicious Apple Crumble Cake Recipe
B-well sent over some goodies and challenged me to bake with B-well Pure Canola to make a delicious Apple Crumble Cake! It’s simply delicious, but don’t take our word for it why not try it for yourself.[recipe title=”Delicious Crumble Cake” servings=”8-10″ time=”60 minutes in total” difficulty=”easy”]
- ⅓ cup B-Well Canola Oil
- 3 tbsp B-Well Tangy Mayonnaise
- ¾ cup Almond Milk
- 1 ½ cups Brown sugar
- 1 tsp vanilla essence
- 2 ½ cup flour
- 1 tsp baking powder
- 1 ½ cup apples, chopped into small pieces
- 2 tsp cinnamon powder
- 1 tbsp coconut oil
- Coconut flakes and dessicated coconut optional
- Preheat oven to 190˚C.
- In a large bowl, mix the brown sugar, oil, B-Well Tangy Mayonnaise, Vanilla Essence and Milk until blended and smooth.
- In another bowl, mix flour, 1 tsp of cinnamon and the baking soda together.
- Stir together the wet and dry mixture and then fold in the chopped apples.
- Pour batter into a large greased cake pan or into a separate cupcake tray.
- Combine the rest of the cinnamon with the coconut butter, coconut nectar and coconut flakes and sprinkle it evenly over the batter, this will create a crunchy crumble.
- Bake for 45 minutes and serve warm with cream or ice-cream.
You can find more of my recipes HERE
B-well has created a digital cookbook to suit all your needs and can be found with other amazing resources on their website. It does not only offer you a healthier alternative to cooking but a cheaper one too. Furthermore, B-well canola oil carries the heart mark from the Heart and Stroke Foundation South Africa confirming that our products are a healthier choice, and can contribute towards reducing and controlling high blood pressure, high cholesterol, diabetes, cardiovascular disease, and other conditions when used as part of a healthy, balanced diet and lifestyle.
Benefits of making the move to #SwitchToCanola
- Lowest saturated fat,
- Ideal Omega 3: Omega 6 ratio with a lower Omega 6 content (even though considered an essential fatty acid the current Western diet already provides a lot more Omega 6 than what is required),
- Very high content of monounsaturated fat
B-well Canola Oil is a must-have in all kitchen pantry’s, therefore, we’re allowing you the opportunity to win a year supply of B-well Canola Oil so that you can #SwitchToCanola. Together, we want to change lives for the better and help create meals that are safe and nutritious for the whole family. #SwitchToCanola
Disclaimer : This is a sponsored post, however I have #SwitchedToCanola more than a year ago.