In true form, I managed to squeeze in a few more adventures before 2017 came to a close. I’d been dying to make my way out to the Orlando Towers in Soweto, South Africa and on the 30th of December I did exactly that with a group of friends. TheContinue Reading
Oprah Winfrey’s acceptance of the Cecil B. DeMille Award at the 75th Golden Globes this past Sunday with a speech so powerful, that it has given me the courage to finally SPEAK MY TRUTH. I often hear parents and grandparents talk about the dangers of the internet and social media. I’mContinue Reading
A lifestyle change pretty simply meant changing the way I ate. It is after all 80% what you eat versus 20% exercise. Truth be told, I didn’t eat badly, granted carbs and sugars were my Achilles heel. I did however consume far more calories than my body needed. So IContinue Reading
2017 was supposed to be the year of adjustment for us. Having relocated to Gauteng in September 2016, the plan was to take things slowly, settle in and find our feet in the City of Gold. Life however, had other plans for us and we hit the ground running (bothContinue Reading
A New Year is an opportunity for a fresh start. An opportunity to evaluate and reassess. It’s an opportunity to work on becoming a happier and (for me), fitter version of myself. So let’s start here … ” Hi my name is Natasha and I am a compulsive goal setter.”Continue Reading
It’s that time of the year when over indulgences are the norm and the consumption of alcohol is no exception. It really is a challenge to avoid alcohol over the festive season, especially when it is so ingrained in the South African culture. Festive over-indulgences are not beneficial to one’sContinue Reading
Dear Santa I have been a good girl this year, but will need some clarification on your definition of GOOD. I’ve smashed out some serious goals. I’ve even been a tad extra and took this whole lifestyle change thing to a badass level. I mean I did lose 15kg thisContinue Reading