Word on the street is … You can choose to be happy!!! It is said that you can claim your “happy” by simply making the effort to monitor the workings of your mind. Psychologists who study in the field of happiness, believe we can pursue happiness. We can do this
This past weekend, extreme weather reports saw us anticipate a boring weekend indoors. The weather Gods however, were on our side. So, we headed out to Hartbeespoort to check out the new addition to the GOG Lifestyle Group. GOG Kids, Harties’ timeous opening is perfectly in sync with the arrival
….. and I loved it. After numerous tests, doctors confirmed that I had sustained an injury in my sternum. Over the past few weeks I have been living with the most insurmountable pain, so I made my way to a Chiropractor at the Bedford Wellness Centre. Chiropractic is a health
Ever since its inception in 1988, the Reach for a Dream Foundation has been doing amazing work by providing hope to children fighting life-threatening illnesses, by fulfilling their dreams. Children have the innate ability to live in colour so to speak and to live each day to the very fullest.
My fitness journey has been one of the most amazing experiences, entirely because of the inspirational women that have come into my life. This week’s feature for My Daily Inspo Series is the gorgeous and oh so kind-hearted Nikki Peeriyalal. Nikki follows the LCHF diet also know as Banting. This SAHM
I recently attended the launch of the Pretoria branch of The Bra Guru which is currently in its 4th year running. Their flagship store is located in Hyde Park and due to the high demand, Managing Director Taryn Palacios has opened a second store in Pretoria. One of my huge issues