Word on the street is … You can choose to be happy!!! It is said that you can claim your “happy” by simply making the effort to monitor the workings of your mind. Psychologists who study in the field of happiness, believe we can pursue happiness. We can do this
This past weekend, extreme weather reports saw us anticipate a boring weekend indoors. The weather Gods however, were on our side. So, we headed out to Hartbeespoort to check out the new addition to the GOG Lifestyle Group. GOG Kids, Harties’ timeous opening is perfectly in sync with the arrival
Towards the last week of July (spurred on by a post from one of my followers), I decided to create the hashtag #WYSJOUMAAG (translated into English, it means show your stomach). I however seriously underestimated the power of this challenge. Known for my workouts in a sports bra, (despite having fat
Balancing Love, Life and Everything in Between Sta-Sof-Fro, the No. 1 brand in South Africa for people who prefer to style their own natural hair, wrapped up a series of events focussed on empowering women with a final salon seminar for 2018 in Johannesburg. The series focussed on the following
….. and I loved it. After numerous tests, doctors confirmed that I had sustained an injury in my sternum. Over the past few weeks I have been living with the most insurmountable pain, so I made my way to a Chiropractor at the Bedford Wellness Centre. Chiropractic is a health
I recently experienced severe chest pains and to my dismay, landed up in the hospital. My cardiologist was determined to rule out any life-threatening possibilities and after several ECG’s, blood tests and scans, it was time for an angiogram. What is an Angiogram A coronary angiogram is a procedure that
Ever since its inception in 1988, the Reach for a Dream Foundation has been doing amazing work by providing hope to children fighting life-threatening illnesses, by fulfilling their dreams. Children have the innate ability to live in colour so to speak and to live each day to the very fullest.