Eating out with kids at Nostimo
2018-03-03
When moms families want to get out the house and enjoy a meal at a lovely adult restaurant, options are indeed limited. The usual suspects in terms of kid friendly restaurants really don’t appeal to me. So when I came across this hidden gem in the heart of Waterfall City, Midrand IContinue Reading
The Benefits of Chia Seeds
2018-02-26
Chia Seeds Explained Chia seeds (salvia hispanica) have become one of the most popular superfoods in the fitness and health community. They’re easy to digest when prepared properly and a very versatile ingredient that can be easily used in recipes. The benefits of chia seeds are indeed plentiful. History of Chia SeedsContinue Reading
Do you feel it in your gut?
2018-02-14
One of the trending topics in terms of health and wellness at the moment is “Gut Health” but what exactly does this mean. Well basically it’s the balance of good and bad bacteria living in the digestive tract. To find this achievable state you need to feed your good bacteriaContinue Reading
