When moms families want to get out the house and enjoy a meal at a lovely adult restaurant, options are indeed limited. The usual suspects in terms of kid friendly restaurants really don’t appeal to me.  So when I came across this hidden gem in the heart of Waterfall City, Midrand IContinue Reading

Chia Seeds Explained Chia seeds (salvia hispanica) have become one of the most popular superfoods in the fitness and health community. They’re easy to digest when prepared properly and a very versatile ingredient that can be easily used in recipes. The benefits of chia seeds are indeed plentiful. History of Chia SeedsContinue Reading

My latest health obsession is most definitely Apple Cider Vinegar (also known as ACV). I’ve recently began including ACV to my diet at the start of each morning. What’s it made from? ACV is made by extracting the liquid from apples. Bacteria and yeast are added to the liquid toContinue Reading