From infancy through the teen years, children have specific nutritional needs to support their healthy growth. The culture of food they grow up with, food choices in the home and at school, influence whether they will be lifelong healthy eaters. The fact is dairy is the centrepiece of a kid’sContinue Reading
On 22 July 2020, I asked for your help and you heeded the call. Fit Like Mummy teamed up with Proudly South African mushroom brand Denny to help #AddGoodness. The Fit Like Mummy community helped Denny #AddGoodness and we wanted to say thank you. #AddGoodness with Denny Aligned with theContinue Reading
When cabinet announced that intra-provincial leisure travel was back on, this travel happy family jumped at the opportunity. We however have a fur baby to consider, so off we went on a pet friendly getaway to Pretoria. Level 3 eases in leisure travel restrictions Cabinet has eased restrictions around leisureContinue Reading
From the humble fried egg to more novel creations like deep-fried ice-cream, frying food is part of almost every cuisine around the world. The method of cooking our produce or meat in hot oil dates back to 2500 BC and hasn’t changed much over millennia. Of course, a good fryContinue Reading
Is it just me or is this winter bitterly cold? While we sit in the comfort of our homes with a warm meal during this global pandemic, we can’t help but spare a thought for those who go without. Sparing a thought however isn’t enough for us and that isContinue Reading
I started drinking kombucha 2 years ago and absolutely fell in love from the first sip. I received a bottle of booch in a goodie bag and to be honest, wasn’t aware of the health benefits of Kombucha. I’m not sure what I love most, the characteristic apple-cider vinegary tang;Continue Reading
Last November my friend Colleen and I hopped onto an Emirates flight and headed off to Turkey. We had such an unforgettable time that we decided to make our girls trip an annual thing. Food and drinks are often synonymous with travel experiences and we are all about both thoseContinue Reading
First and foremost, I need to start off by keeping it real with you lovelies. I was rather sceptical when approached to review O Nutricia Collagen in 2018. Two years on and I can say that I am a sceptic no more. My experience confirms that O Nutricia is everythingContinue Reading
Tea is symbolic of harmony, peace, spiritual enlightenment, spiritual awakening, spiritual connection, rejuvenation, refreshment, change and contentment. Now researchers are discovering how the ingredients in a cup of tea can lift mood, improve focus and perhaps even ward off depression and dementia. Today I’m spilling the tea on tea’s health benefitsContinue Reading
As countries around the world, like South Africa, grapple with easing lock-down and rebuilding economies, COVID-19 remains part of our everyday life. Protection from the novel virus is likely to remain a high priority for the foreseeable future. Maintaining our health and supporting our immune systems has probably never beenContinue Reading