In December 2016 I rushed to the doctor as I was experiencing severe headaches and my feet were swollen. For weeks I had been blaming it on the December heat. At my visit to the GP we discovered that my blood pressure was 155/115. After numerous tests, it was confirmedContinue Reading

If you have been following my journey, you are probably asking yourself why I attended Fitness Magazine’s Fit Affair 2.0 that was held in Pretoria this weekend. Well, it’s pretty simple.  Firsly, I love fitness events.  Secondly, fitness is a lifestyle and even though I may be battling an injuryContinue Reading