November is diabetes awareness month and today, 14 November 2018 sees International World Diabetes Day focus on family health.  An issue very close to my heart for two reasons.  Firstly, because 23 months ago doctors told me I was a borderline diabetic. Secondly, because my family’s health is my greatestContinue Reading

On the 23rd of October 2018, I joined in the festivities when Cricket South Africa (CSA) pulled out all the stops to host a send-off never to be forgotten, for the Protea Women’s Cricket Team prior to them heading off to the West Indies. Captain, Dane van Niekerk and herContinue Reading

I’m often asked about my commitment, dedication and perseverance with regard to my transformation. What people really want to know is how to start and how to keep the momentum going. Sounds easier said than done, or is it a simple approach to a radical lifestyle change that is required?Continue Reading

A month ago I was invited to try out the Anita Active Dynamix Star Max Support Sports Bra and was requested to seriously put it through its paces before writing a honest review. This however wasn’t the first time I had seen an Anita Active bra. During my initial encounterContinue Reading

I recently blogged about the launch of FIBO Africa and the fact that I was over the moon to be one of the Fit Influencer for the event taking place later this year. I received tons of messages of congratulations and well wishes, but I don’t think any of usContinue Reading

Those of you who follow me, know that my family is indeed a #FITFAM. I couldn’t look at improving my health and fitness level, without including my kids. Being fit as a family is important to me, as it’s created lasting moments of quality time spent together. I know myContinue Reading