Those of you that follow me will know that Taryn Palacios from The Bra Guru has a very special place in my heart. Pretty much because she is a whole lot of special. Her business is more than just a business. Taryn is all about empowering women to feel confidentContinue Reading

BOS Sport has been running a competition over the past few months to motivate school going kids to get up, get active and #TeamUp with their fellow school mates.  Teams had to create a unique profile, get people to vote for them and take part in team challenges which wouldContinue Reading

November is diabetes awareness month and today, 14 November 2018 sees International World Diabetes Day focus on family health.  An issue very close to my heart for two reasons.  Firstly, because 23 months ago doctors told me I was a borderline diabetic. Secondly, because my family’s health is my greatestContinue Reading

On the 23rd of October 2018, I joined in the festivities when Cricket South Africa (CSA) pulled out all the stops to host a send-off never to be forgotten, for the Protea Women’s Cricket Team prior to them heading off to the West Indies. Captain, Dane van Niekerk and herContinue Reading

I’m often asked about my commitment, dedication and perseverance with regard to my transformation. What people really want to know is how to start and how to keep the momentum going. Sounds easier said than done, or is it a simple approach to a radical lifestyle change that is required?Continue Reading

A month ago I was invited to try out the Anita Active Dynamix Star Max Support Sports Bra and was requested to seriously put it through its paces before writing a honest review. This however wasn’t the first time I had seen an Anita Active bra. During my initial encounterContinue Reading