running

At the beginning of 2018 I set myself a goal to overcome my Love-Hate Relationship with Running. On 16 June 2018 I fell off a bicycle injuring my foot which derailed my entire fitness journey. Now 18 months later I’m on the road to running recovery. My injury It wasContinue Reading

benefits of meditation

Did you know the benefits of meditation? Meditation has great health and physical benefits. It is also a great way of self healing and self care. Meditation is a technique for resting the mind and attaining a certain state of consciousness.