Music is a very powerful neurological tool that helps us change our mindset and mood. Listening to your favourite tunes while performing different activities is a great motivational exercise. It’s food for the soul and what we need in our lives at the moment. Seeing as we are in a new era that’sContinue Reading
Last night, 26 March 2020 at midnight South Africa initiated a nationwide lock-down in an attempt to flatten the curve of Covid-19. in the build to the lock-down I have been inundated with messages from many of you stating the extreme anxiety being experienced. Here are 10 ways to beContinue Reading
Just when I think we are getting a grip on Ashton’s mental health issues, we get thrown another curve ball. Teen life is super difficult no matter what, then add mental health issues and you have diabolic situation on your hands. Now throw in a third element like COVID-19 andContinue Reading
8 months ago, if you had asked me what I envisaged happening in my life in the first quarter of 2020 … reconciling after our divorce would have been the last thing to come to mind. In June 2019 I shared the news with you guys that I got divorced.Continue Reading
Over the past several months I have experienced a massive drop in my energy levels, probably due to the me fast approaching my mid 40’s. With my hormones wreaking havoc, all I really want is for my energy levels to be restored. Thanks to The DripBar I was invited toContinue Reading
11 February 2020 marks Safer Internet Day. Facebook is about bringing people closer together but they have a very strong focus on safety. Today Facebook South Africa and I share Top Tips for a Safer Social Media experience for your Teens. Technology is a lifeline for parents and an invaluableContinue Reading
The biggest fear for a parent has is having their child go missing. Yet this is the harsh reality facing many South African families. Approximately 200 children are reported missing monthly and only half return home to their families. Yesterday, 30 January 2020 the SAPS & Facebook Launched Amber AlertsContinue Reading
Spending time in nature has been found to help with mental health problems including anxiety and depression. This past December vacation we escaped the city to discover the relationship between nature & mental health. 2019 saw our lives rocked by mental health issues. It was an emotionally draining year that left us hitting rockContinue Reading
Just one more sleep and my kids will go back to school. It’s time to do it all over again and that means it’s back to business. Yes, I said business and that’s because I run my family like a business. Sounds rather extreme but allow me to elaborate. ThisContinue Reading
New decade, new year but definitely not a new me. More like the same me, but with more direction and better priorities. 2020 my year of selfishness is loading and I encourage you to follow in my footsteps. Here’s why … It’s human nature that we tend to prioritise everyoneContinue Reading