Meditation is a technique for resting the mind and attaining a certain state of consciousness. This state is one which is entirely different from the state you are at during your normal waking state. It is a state where one understands all the various levels within oneself and experiences theContinue Reading

Those of you that follow me will know that Taryn Palacios from The Bra Guru has a very special place in my heart. Pretty much because she is a whole lot of special. Her business is more than just a business. Taryn is all about empowering women to feel confidentContinue Reading

November is diabetes awareness month and today, 14 November 2018 sees International World Diabetes Day focus on family health.  An issue very close to my heart for two reasons.  Firstly, because 23 months ago doctors told me I was a borderline diabetic. Secondly, because my family’s health is my greatestContinue Reading

When I entered the Woolworths #startswith challenge, little did I realise that I would find inspiration, motivation and best of all … friendship.  The #startswith challenge brought the most amazing and inspirational women into my life and for that I am truly grateful.  One of those inspirational and remarkable womenContinue Reading

Oh the dreaded PROGRESS PIC!!! Well its only the first pic that leaves you horrified and shocked. Well maybe mortified is a better word. The situation however improves from there on and at least when you look back you will see how far you have come and what an amazingContinue Reading