A New Year is an opportunity for a fresh start. An opportunity to evaluate and reassess. It’s an opportunity to work on becoming a happier and (for me), fitter version of myself. So let’s start here … ” Hi my name is Natasha and I am a compulsive goal setter.”Continue Reading

It’s mid-way into December and I have given serious thought as to how I’m going to survive the dreaded festive season. It’s the season to be jolly and festive which really means over-indulging while you socialise like there is no tomorrow. Constantly faced with the very temptations you were ableContinue Reading

Dear Santa I have been a good girl this year, but will need some clarification on your definition of GOOD. I’ve smashed out some serious goals. I’ve even been a tad extra and took this whole lifestyle change thing to a badass level. I mean I did lose 15kg thisContinue Reading