It doesn’t matter what sport you play. If you’re in a school team, it’s time to TEAM UP with BOS Sport. The sports drink powered by rooibos is challenging school sports teams to TEAM UP and stand the chance of winning their share of R50K in prizes for their team
Fitness Magazine’s Fit Affair series is gaining rapid momentum, as the fourth fitness event in the series is scheduled to take place on Saturday, 1 September 2018. Fit Affair 3 Before I give you the low down on Fit Affair 4, let me recap Fit Affair 3. The event which
I’m often asked about my commitment, dedication and perseverance with regard to my transformation. What people really want to know is how to start and how to keep the momentum going. Sounds easier said than done, or is it a simple approach to a radical lifestyle change that is required?
I recently blogged about the launch of FIBO Africa and the fact that I was over the moon to be one of the Fit Influencer for the event taking place later this year. I received tons of messages of congratulations and well wishes, but I don’t think any of us
I’ve recently tried out a few EMS workouts at EMS Body Studio at the Bedford Wellness Centre, all in the name of satisfying my curiosity and being able to share my experience with you. Imagine getting the effects of a three-hour workout in only 20 minutes. Is that even a possibility?
The announcement came at the end of May 2018 that the world’s biggest trade show for fitness, wellness and health, FIBO Global Fitness is coming to South Africa. I followed the show that took place in Cologne, Germany via Instagram and I can’t express enough how excited I was to attend
In December 2016 I rushed to the doctor as I was experiencing severe headaches and my feet were swollen. For weeks I had been blaming it on the December heat. At my visit to the GP we discovered that my blood pressure was 155/115. After numerous tests, it was confirmed
An average Friday in my life recently went like this … But first … turn back the clock two days prior. My weekly dance fitness workout had me gasping for breath while I clenched my chest. No idea why I was experiencing such pain but it was very out of