On the 23rd of October 2018, I joined in the festivities when Cricket South Africa (CSA) pulled out all the stops to host a send-off never to be forgotten, for the Protea Women’s Cricket Team prior to them heading off to the West Indies. Captain, Dane van Niekerk and her
Fitness found me, but the decision to throw in the towel reared its ugly head at the beginning of last week. Refer to my Instagram post below for more details. View this post on Instagram 😓Time for some "beginning of the week real talk" – is it time to throw
It doesn’t matter what sport you play. If you’re in a school team, it’s time to TEAM UP with BOS Sport. The sports drink powered by rooibos is challenging school sports teams to TEAM UP and stand the chance of winning their share of R50K in prizes for their team
Fitness Magazine’s Fit Affair series is gaining rapid momentum, as the fourth fitness event in the series is scheduled to take place on Saturday, 1 September 2018. Fit Affair 3 Before I give you the low down on Fit Affair 4, let me recap Fit Affair 3. The event which
I’m often asked about my commitment, dedication and perseverance with regard to my transformation. What people really want to know is how to start and how to keep the momentum going. Sounds easier said than done, or is it a simple approach to a radical lifestyle change that is required?
A month ago I was invited to try out the Anita Active Dynamix Star Max Support Sports Bra and was requested to seriously put it through its paces before writing a honest review. This however wasn’t the first time I had seen an Anita Active bra. During my initial encounter
I recently blogged about the launch of FIBO Africa and the fact that I was over the moon to be one of the Fit Influencer for the event taking place later this year. I received tons of messages of congratulations and well wishes, but I don’t think any of us
Those of you who follow me, know that my family is indeed a #FITFAM. I couldn’t look at improving my health and fitness level, without including my kids. Being fit as a family is important to me, as it’s created lasting moments of quality time spent together. I know my
I’ve recently tried out a few EMS workouts at EMS Body Studio at the Bedford Wellness Centre, all in the name of satisfying my curiosity and being able to share my experience with you. Imagine getting the effects of a three-hour workout in only 20 minutes. Is that even a possibility?