Meditation is a technique for resting the mind and attaining a certain state of consciousness. This state is one which is entirely different from the state you are at during your normal waking state. It is a state where one understands all the various levels within oneself and experiences theContinue Reading

World Cancer Day is a global initiate that aims to save millions of preventable deaths each year by raising awareness through education about cancer.  Cancer is one of the major killers throughout the developed and developing world. Join the world as we unite together in the fight against the globalContinue Reading

I started my weight loss journey in January 2017 and never used supplements as I didn’t feel the need.  By October last year I hit a serious plateau.  Months had passed and my efforts proved futile.  In June 2018 when I was named the Face & Body of FIBO GlobalContinue Reading

On the 23rd of October 2018, I joined in the festivities when Cricket South Africa (CSA) pulled out all the stops to host a send-off never to be forgotten, for the Protea Women’s Cricket Team prior to them heading off to the West Indies. Captain, Dane van Niekerk and herContinue Reading