The amazing thing about fitness is the endless opportunities and possibilities. I’m super excited to announce that a boxing extravaganza with a difference will be heading your way.
The Warriors are Coming
Champions from around the world will face off in an epic battle that will test strength, stamina and skill in an international fight to see who will be the ultimate best. This is no ordinary contest: it’s The Battle of the Warriors, a boxing extravaganza, and it will be coming to The Sun Arena, Times Square on 26 August 2018.
Eighteen boxers will be fighting it out in the ring at Sun Arena, Times Square in Pretoria. The championship title in what promises to be one of the most exciting international sporting events in South Africa this year. The matches held feature champions exclusively, lasting nine bouts each, providing riveting entertainment for the audience.
Something for the Ladies
Seeing as it’s Women’s Month, it’s fantastic to see that Battle of the Warriors have included a bout between Ivana Habazin from Croatia and Gifty Amanua Ankra from Ghana. These ladies will take to the ring on Sunday the 26th of August. Keep watching as I’m hoping to get up close and personal with the ladies before match day.
Not Just About Boxing
It’s not all about the boxing. Expect to be entertained by specially choreographed performances from the current South African champion dance team, as well as witness the gravity defying acrobatics from South Africa’s pole dancing champions. The master of ceremonies for the event is comedy legend Barry Hilton. The entertainment also includes performances from Dr Victor and the Rasta Rebels as well as Dozi and his band. The SA Medieval Combat Team will also be displaying their prowess in demonstrations in between bouts, in preparation for the world championships.
Tickets for this exhilarating event are available through Quicket. I however am giving 2 double sets of tickets to this not to be missed family friendly event. Head over to my Facebook, follow the rules to enter and good luck. Winners will be announced on Monday the 20th of August 2018 on Facebook..
Big Top Rock is the biggest, most entertaining and daring show ever produced by The Barnyard Theatres. It’s not the usual song and dance that us regular Barnyard goers have become accustomed to.
Big Top Rock, just like the previous installment and predecessor Rock Circus, features live music, aerial acts and funky dance routines with an electric atmosphere that will rock you like never before. The thrilling show will draw you in as the performers bring the heat for the duration of the show. The rock hits from six decades of music, bold acrobatics and impressive choreography will have you on the edge of your seat.
The Big Top Ringmaster will take you on a musical journey with music from Def Leppard, ACDC, Kings of Leon, Aerosmith, Red Hot Chilli Peppers, Elvis Presley, Pink, Elton John, Michael Jackson, Pitbull and many more.
Prepare to be thoroughly entertained by a variety of acts that will have you jumping out of your seats and partying up a storm, just like I did. I enjoyed the show tremendously and found myself moving to the beat. It was an extremely fun and entertaining evening.
Dare to Dress
In keeping with the theme, theatre-goers are encouraged to dress the part. With a choice between Rock Glam or Carnival Chic. The question is, “What dress code would your sense of adventure drive you towards?”
I opted for Carnival Chic
Show Times & Ticket Prices
The show runs until 13 October 2018 at The Barnyard Theatre Gold Reef City. Bookings can be made via The Barnyard Theatre
19 Jul – 25 Aug:
Tue (20:00) – R165pp Buy 1 Ticket Get 1 Free
Thur (20:00) – R165pp
Sat (14:30) – R130pp + Kids U/12 free (2 kids per paying – full price – adult) & Pensioners
50% OFF (telephonic bookings only)
Sat (20:00) – 165pp
29 Aug – 13 Oct:
Wed (20:00) – R165pp
Fri (20:00) – R165pp
Sat (13:00) – R130pp + Kids U/12 free (2 kids per paying – full price – adult) & Pensioners
I recently blogged about the launch of FIBO Africa and the fact that I was over the moon to be one of the Fit Influencer for the event taking place later this year. I received tons of messages of congratulations and well wishes, but I don’t think any of us expected the next phase of my journey.
The Face & Body of FIBO Africa
Monday, 23 July 2018 FIBO Global Fitness named FitLikeMummy aka “ME”, as the Face & Body Ambassador of the Lifestyle and Fitness show. When I started my weight loss journey in January 2017, little did I know or even consider that 19 months later I’d be a Fitness Blogger, Fitness Influencer …. and definitely not the Ambassador of an international fitness show. I mean really, THE FACE & BODY OF FIBO AFRICA! Let me just pinch myself, because that’s actually me that they are referring to.
About FIBO Global Fitness
From Cologne to Shanghai and Johannesburg to the United States, FIBO is expanding its global activities and establishing a direct presence in the target markets. FIBO in Cologne, the Leading International Trade Show for Fitness, Wellness and Health, draws about 1,000 exhibitors and 150,000 visitors to Germany each year. This is where innovations are launched. This is where international trends are set. This is where the industry comes to invest. FIBO China has been the central meeting place of the Asian fitness industry since 2014. FIBO USA will also be launched in 2018, but first it’s time for FIBO Africa to bring the heat.
I am extremely passionate about helping individuals realise that there are #NoExcuses and that we shouldn’t allow anyone or anything from stopping us live our best lives. I’m a 40-year-old working mom who blogs part-time, and has managed to improve my health and fitness despite being a social butterfly. I’ve spent the past 19 months smashing stereotypes and I have no plans to stop anytime soon. #SMASHEDBYTASH
I’m going to record my nutrition and exercise regime daily on social media (so best you go follow me on social media if you aren’t already)
I will be doing a BIG REVEAL which will take place at the FIBO Festival on Saturday, 27 October. Yes, you heard right! I will be strutting this FACE & BODY on the Saturday, but I can’t do it without you. Please come show your support as I step out of my comfort zone to show your how I have found my FIT in FITness.
Many of you have been wanting to learn to Meal Prep Like a Boss, so join me at the FitFood Zone on Sunday, 28 October 2018 as I will be demonstrating a 7 day meal prep you don’t want to miss.
So with all that being said, best you head on over to www.computicket.com to purchase your tickets for FIBO Global Fitness Africa and come have loads of fitness fun with me and all the other amazing Fitness Influencers
As a woman who’s all about women empowerment, education and living our best lives, I absolutely love attending events that aim to do exactly that.
Yesterday fellow blogger Nadia, the mama behind The Non-Adventures of a Stay-at-Home-Mom and I attended The Women’s Wellness Event The event was hosted by the charismatic and uber-talented Sarah Graham and super inspirational and energetic Jeanne van Zyl in Pretoria.
Sarah Graham, the well-known food writer and TV host, along with nutrition and wellness expert, Jeanne van Zyl joined forces to host this years women’s event. The event was held with the aim “to help you cultivate a lifestyle that promotes balance and inside-out beauty, and that gives you quick tips and tricks on healthy eating that is actually attainable”.
Here’s what our morning entailed
Shortly after our arrival and check-in, I was fortunate enough to have the pleasure of meeting and having a quick chat with Sarah. Okay, so my day was made there and then. I love her approach to food and I’m definitely a huge fan. She’s as sweet and friendly as she comes across on television, and is also rather candid and funny about her journey.
After grabbing a quick coffee (because we needed to warm up due to the cold rainy weather) and welcome, we went straight into the pilates session with Jeanne. I’ve never tried pilates before so I was looking forward to it. Firstly, don’t let Jeanne’s petite physique and bubbly personality fool you. She took us through our paces and dished out a killer workout that not only left me sweating up a storm, but I had pains in places I didn’t know I had places. Nadia on the other hand looked as fresh as a daisy.
At the end of the pilates session we made our way downstairs and took our seats, so that we could enjoy a super healthy brunch. We had beetroot smoothies, mini egg quiches, banana bread, an OhMega Nut Butters almond butter and Nature’s Choice fruit bar. This was accompanied with Nature’s Choice coconut water, and Dr.Toms Kombucha both of which are my drinks of choice. Sarah went on to tell us a bit about herself and her journey. She then taught us a few healthy eating hacks that I am so going to include in my cooking shenanigans. She really made it look so easy. Another round of food arrived and this time it was chicken skewers in a tahini sauce, pancakes drenched in chocolate and tumeric milk.
Next up was Jeanne and she discussed wellness and nutrition. She kept it real and stressed that there are no quick fixes. That nutrition and fitness go hand in hand, so instead of crash dieting and extreme challenges, that we should take the approach of just living simply by making small changes. She suggested that each and everyone of us develop our own action plan to a achieve a balanced life. Here are her 4 step to creating that tailored lifestyle plan :
Identify obstacles, hindrances and/or boundaries
Have a vision
Take small steps
The event was sponsored by the following awesome brands:-
Capital Hotel School
The recipes for the delicious and healthy brunch we ate can be found in Sarah’s new book WHOLESOME, which was unfortunately not available. Sarah and her team however promised to get our signed copies to us once the printing issues were resolved.
All in all this was a fantastic event which highlighted that a balanced life is the key to good and sustainable fitness and health. I absolutely related to everything these ladies had to say and in some way it was the validation I needed, to say that my plan of action is in fact the correct approach.
While Nadia and I both have fitness and health goals, what we are truly striving for as mamas and wives is a balanced life. Our fitness and health goals do differ and so to does our approach. For instance, Nadia enjoys yoga and pilates and I’m inclined to gym and running. She likes tumeric lattes and me, not so much. The point I’m trying to make is that it’s vital that your action plan suits you and your life. That you find solutions that both appeal to you and that you enjoy, as this is the key to a balanced lifestyle.