What Emotion Did Mother’s Day Evoke for You?
May, the month of celebrating Mothers is in full force and with Mother’s Day having just passed, the big question remains, “what are the thoughts and feelings that come to the fore when you think about Mother’s Day?” Just take a while and sit with those thoughts and feelings. NowContinue Reading
Choosing to be Happy
Word on the street is … You can choose to be happy!!! It is said that you can claim your “happy” by simply making the effort to monitor the workings of your mind. Psychologists who study in the field of happiness, believe we can pursue happiness. We can do thisContinue Reading
The Benefits of Meditation
Did you know the benefits of meditation? Meditation has great health and physical benefits. It is also a great way of self healing and self care. Meditation is a technique for resting the mind and attaining a certain state of consciousness.