Word on the street is … You can choose to be happy!!! It is said that you can claim your “happy” by simply making the effort to monitor the workings of your mind. Psychologists who study in the field of happiness, believe we can pursue happiness. We can do thisContinue Reading

benefits of meditation

Did you know the benefits of meditation? Meditation has great health and physical benefits. It is also a great way of self healing and self care. Meditation is a technique for resting the mind and attaining a certain state of consciousness.