2017 was supposed to be the year of adjustment for us. Having relocated to Gauteng in September 2016, the plan was to take things slowly, settle in and find our feet in the City of Gold. Life however, had other plans for us and we hit the ground running (bothContinue Reading

A New Year is an opportunity for a fresh start. An opportunity to evaluate and reassess. It’s an opportunity to work on becoming a happier and (for me), fitter version of myself. So let’s start here … ” Hi my name is Natasha and I am a compulsive goal setter.”Continue Reading

It’s that time of the year when over indulgences are the norm and the consumption of alcohol is no exception. It really is a challenge to avoid alcohol over the festive season, especially when it is so ingrained in the South African culture. Festive over-indulgences are not beneficial to one’sContinue Reading