It’s mid-way into December and I have given serious thought as to how I’m going to survive the dreaded festive season. It’s the season to be jolly and festive which really means over-indulging while you socialise like there is no tomorrow. Constantly faced with the very temptations you were ableContinue Reading

Dear Santa I have been a good girl this year, but will need some clarification on your definition of GOOD. I’ve smashed out some serious goals. I’ve even been a tad extra and took this whole lifestyle change thing to a badass level. I mean I did lose 15kg thisContinue Reading

YOUR BODY IS NOT RUINED. YOU ARE A GODDAMN TIGER WHO EARNED HER STRIPES A large percentage of the population is affected by stretch marks, which can appear for various reasons, be it as a result of weight loss or gain, growth spurts or even pregnancy. Men, women and evenContinue Reading

Oh the dreaded PROGRESS PIC!!! Well its only the first pic that leaves you horrified and shocked. Well maybe mortified is a better word. The situation however improves from there on and at least when you look back you will see how far you have come and what an amazingContinue Reading