The 14th of January marked my 20 year career milestone in Aviation. Looking back, my random and very spur of the moment decision to join the South African Air Force was the best decision I have ever made. It was  April 1997 and I was 19 years old. I woke up one morning and decided thatContinue Reading

Maboneng Precinct found in downtown Johannesburg, South Africa is a place that truly sets my heart on fire and makes my soul sing. It is a happy place for any creative out there. “There are far, far better things ahead than we leave behind” – CS Lewis This once declaredContinue Reading

Oprah Winfrey’s acceptance of the Cecil B. DeMille Award at the 75th Golden Globes this past Sunday with a speech so powerful, that it has given me the courage to finally SPEAK MY TRUTH. I often hear parents and grandparents talk about the dangers of the internet and social media. I’mContinue Reading

A lifestyle change pretty simply meant changing the way I ate. It is after all 80% what you eat versus 20% exercise. Truth be told, I didn’t eat badly, granted carbs and sugars were my Achilles heel. I did however consume far more calories than my body needed. So IContinue Reading

The festive season has always been extremely traditional with the same routine year after year. Hours spent cooking, entertaining, overindulging and with very little exercise, and the grand Christmas feast being the highlight of course.  This year however, close friends of ours invited us to join them on a campingContinue Reading