A lifestyle change pretty simply meant changing the way I ate. It is after all 80% what you eat versus 20% exercise. Truth be told, I didn’t eat badly, granted carbs and sugars were my Achilles heel. I did however consume far more calories than my body needed. So IContinue Reading

The festive season has always been extremely traditional with the same routine year after year. Hours spent cooking, entertaining, overindulging and with very little exercise, and the grand Christmas feast being the highlight of course.  This year however, close friends of ours invited us to join them on a campingContinue Reading

2017 was supposed to be the year of adjustment for us. Having relocated to Gauteng in September 2016, the plan was to take things slowly, settle in and find our feet in the City of Gold. Life however, had other plans for us and we hit the ground running (bothContinue Reading

A New Year is an opportunity for a fresh start. An opportunity to evaluate and reassess. It’s an opportunity to work on becoming a happier and (for me), fitter version of myself. So let’s start here … ” Hi my name is Natasha and I am a compulsive goal setter.”Continue Reading

It’s mid-way into December and I have given serious thought as to how I’m going to survive the dreaded festive season. It’s the season to be jolly and festive which really means over-indulging while you socialise like there is no tomorrow. Constantly faced with the very temptations you were ableContinue Reading

Dear Santa I have been a good girl this year, but will need some clarification on your definition of GOOD. I’ve smashed out some serious goals. I’ve even been a tad extra and took this whole lifestyle change thing to a badass level. I mean I did lose 15kg thisContinue Reading

YOUR BODY IS NOT RUINED. YOU ARE A GODDAMN TIGER WHO EARNED HER STRIPES A large percentage of the population is affected by stretch marks, which can appear for various reasons, be it as a result of weight loss or gain, growth spurts or even pregnancy. Men, women and evenContinue Reading