Just when I think we are getting a grip on Ashton’s mental health issues, we get thrown another curve ball. Teen life is super difficult no matter what, then add mental health issues and you have diabolic situation on your hands. Now throw in a third element like COVID-19 andContinue Reading

nature 1

Spending time in nature has been found to help with mental health problems including anxiety and depression. This past December vacation we escaped the city to discover the relationship between nature & mental health. 2019 saw our lives rocked by mental health issues. It was an emotionally draining year that left us hitting rockContinue Reading

teas health benefits

Tea is symbolic of harmony, peace, spiritual enlightenment, spiritual awakening, spiritual connection, rejuvenation, refreshment, change and contentment. Now researchers are discovering how the ingredients in a cup of tea can lift mood, improve focus and perhaps even ward off depression and dementia. Today I’m spilling the tea on tea’s health benefitsContinue Reading