Those of you who follow me, know that my family is indeed a #FITFAM. I couldn’t look at improving my health and fitness level, without including my kids. Being fit as a family is important to me, as it’s created lasting moments of quality time spent together. I know my
I’ve recently tried out a few EMS workouts at EMS Body Studio at the Bedford Wellness Centre, all in the name of satisfying my curiosity and being able to share my experience with you. Imagine getting the effects of a three-hour workout in only 20 minutes. Is that even a possibility?
My Love Affair with Cassava Flour During the course of my journey I came across Cassava Flour. I love the paleo diet as much as I love baked goods, but normal flour doesn’t agree with me and doesnt work well with my lifestyle transformation. Here in lies the reason, I
The announcement came at the end of May 2018 that the world’s biggest trade show for fitness, wellness and health, FIBO Global Fitness is coming to South Africa. I followed the show that took place in Cologne, Germany via Instagram and I can’t express enough how excited I was to attend