Jackson’s Real Food Market

As I embarked on a lifestyle change in 2017, one of my many challenges was sourcing nutrient dense food. That was until I discovered Jackson’s. Having been presented with the opportunity to chat to Gary, I have to admit that it was an opportunity I couldn’t turn down as I so desperately wanted to know…

World Hypertension Day

In December 2016 I rushed to the doctor as I was experiencing severe headaches and my feet were swollen. For weeks I had been blaming it on the December heat. At my visit to the GP we discovered that my blood pressure was 155/115. After numerous tests, it was confirmed that I was hypertensive. I…

The Cookery by The Secret Jozi Chef

As an absolute foodie, one of my favourite pastimes is cooking up a storm in the kitchen and if you follow me on social media, you would know that if I could spend every minute of my day cooking, then I would. So when I attended a Women’s Health Magazine event at The Cookery, I…

Grabbing PMS by the Balls

At the very tender age of 40 I can thankfully say that I have no freakin clue as to the kind of havoc PMS can cause in a woman’s life. Well I do, but I don’t if you know what I mean. That time of the month is really a non-event in my life but…

Fitness is a Fit Affair

If you have been following my journey, you are probably asking yourself why I attended Fitness Magazine’s Fit Affair 2.0 that was held in Pretoria this weekend. Well, it’s pretty simple.  Firsly, I love fitness events.  Secondly, fitness is a lifestyle and even though I may be battling an injury it is important that my…