Chia Seeds Explained Chia seeds (salvia hispanica) have become one of the most popular superfoods in the fitness and health community. They’re easy to digest when prepared properly and a very versatile ingredient that can be easily used in recipes. The benefits of chia seeds are indeed plentiful. History of Chia SeedsContinue Reading

Over the December holidays while looking for a place to take the kids fishing, my hubby stumbled across the Lonehill Nature Reserve. Besides its lone, rocky hill, this archaeologically rich reserve offers hiking, a lake & city views.  The significance of the Lonehill Nature Reserve is that it conserves three stoneContinue Reading

Seeing as I’m not the greatest fan of H2O, I occasionally enjoy drinking something other than water.  So after much research, I really struggled to find something to drink that fitted my healthy lifestyle and eating plan … that was until I came across Über Flavour Craft Ice Tea. This locallyContinue Reading