2017 was supposed to be the year of adjustment for us. Having relocated to Gauteng in September 2016, the plan was to take things slowly, settle in and find our feet in the City of Gold. Life however, had other plans for us and we hit the ground running (bothContinue Reading

A New Year is an opportunity for a fresh start. An opportunity to evaluate and reassess. It’s an opportunity to work on becoming a happier and (for me), fitter version of myself. So let’s start here … ” Hi my name is Natasha and I am a compulsive goal setter.”Continue Reading

YOUR BODY IS NOT RUINED. YOU ARE A GODDAMN TIGER WHO EARNED HER STRIPES A large percentage of the population is affected by stretch marks, which can appear for various reasons, be it as a result of weight loss or gain, growth spurts or even pregnancy. Men, women and evenContinue Reading